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  6. Soybean meal vs. Patty

Soybean meal vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and patty?

  • Soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, and vitamin B5, while patty is higher in vitamin B12.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Patty has 224 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while patty has 0.017mg.
  • Soybean meal has a higher glycemic index (68) than patty (0).

We used Soy meal, defatted, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Soybean meal vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +825.7%
Contains more IronIron +609.8%
Contains more CopperCopper +2639.7%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +383.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +22252.9%
Contains more SeleniumSelenium +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1507%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +165.9%
Contains more FolateFolate +4950%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Patty DV% diff.
Copper 2mg 0.073mg 214%
Manganese 3.8mg 0.017mg 164%
Iron 13.7mg 1.93mg 147%
Vitamin B12 0µg 2.05µg 85%
Phosphorus 701mg 145mg 79%
Folate 303µg 6µg 74%
Protein 49.2g 14.63g 69%
Magnesium 306mg 18mg 69%
Potassium 2490mg 269mg 65%
Vitamin B1 0.691mg 0.043mg 54%
Vitamin B5 1.976mg 0.309mg 33%
Saturated fat 0.268g 6.333g 28%
Vitamin B6 0.569mg 0.214mg 27%
Calcium 244mg 7mg 24%
Selenium 3.3µg 14.8µg 21%
Fats 2.39g 15.69g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.409g 6.861g 16%
Carbs 35.89g 0g 12%
Zinc 5.06mg 4.12mg 9%
Vitamin B3 2.587mg 3.846mg 8%
Calories 337kcal 204kcal 7%
Vitamin B2 0.251mg 0.16mg 7%
Sodium 3mg 74mg 3%
Polyunsaturated fat 1.045g 0.643g 3%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +236.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.5%
Contains more FatsFats +556.5%
Contains more WaterWater +832.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains more Mono. FatMonounsaturated fat +1577.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.