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Soybean meal vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between soybean meal and pecan pie

  • Soybean meal is richer than pecan pie in copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for soybean meal is 199% higher.
  • Soybean meal contains 19 times more potassium than pecan pie. Soybean meal contains 2490mg of potassium, while pecan pie contains 133mg.

Food types used in this article are Soy meal, defatted, raw and Pie, pecan, prepared from recipe.

Infographic

Soybean meal vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +1772.2%
Contains more IronIron +825.7%
Contains more CopperCopper +847.9%
Contains more ZincZinc +396.1%
Contains more PhosphorusPhosphorus +645.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +433.7%
Contains more SeleniumSelenium +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +205.4%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +1065.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +904.1%
Contains more OtherOther +365%
Contains more FatsFats +828.9%
Contains more CarbsCarbs +45.4%
Contains more WaterWater +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +2633.7%
Contains more Poly. FatPolyunsaturated fat +446.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Pecan pie DV% diff.
Copper 2mg 0.211mg 199%
Iron 13.7mg 1.48mg 153%
Manganese 3.8mg 0.712mg 134%
Protein 49.2g 4.9g 89%
Phosphorus 701mg 94mg 87%
Folate 303µg 26µg 69%
Potassium 2490mg 133mg 69%
Magnesium 306mg 26mg 67%
Vitamin B1 0.691mg 0.188mg 42%
Vitamin B6 0.569mg 0.06mg 39%
Zinc 5.06mg 1.02mg 37%
Polyunsaturated fat 1.045g 5.71g 31%
Vitamin B5 1.976mg 0.479mg 30%
Fats 2.39g 22.2g 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.409g 11.181g 27%
Calcium 244mg 32mg 21%
Saturated fat 0.268g 3.989g 17%
Selenium 3.3µg 12µg 16%
Sodium 3mg 262mg 11%
Vitamin B3 2.587mg 0.847mg 11%
Vitamin A 2µg 82µg 9%
Vitamin B12 0µg 0.17µg 7%
Carbs 35.89g 52.2g 5%
Vitamin B2 0.251mg 0.18mg 5%
Calories 337kcal 412kcal 4%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.89g 52.2g N/A
Tryptophan 0.653mg 0.069mg 0%
Threonine 1.952mg 0.189mg 0%
Isoleucine 2.18mg 0.223mg 0%
Leucine 3.66mg 0.372mg 0%
Lysine 2.991mg 0.248mg 0%
Methionine 0.606mg 0.125mg 0%
Phenylalanine 2.346mg 0.25mg 0%
Valine 2.243mg 0.255mg 0%
Histidine 1.212mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
17%
Pecan pie
Minerals Daily Need Coverage Score
264%
Soybean meal
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 3.721g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.