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  6. Soybean meal vs. Pepperoni

Soybean meal vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and pepperoni?

  • Soybean meal is richer in copper, iron, manganese, phosphorus, folate, magnesium, and potassium, while pepperoni is higher in vitamin B12.
  • Soybean meal's daily need coverage for copper is 212% higher.
  • Pepperoni has 61 times less folate than soybean meal. Soybean meal has 303µg of folate, while pepperoni has 5µg.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than pepperoni (28).

We used Soy meal, defatted, raw and Pepperoni, beef, and pork, sliced types in this comparison.

Infographic

Soybean meal vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +808.8%
Contains more IronIron +930.1%
Contains more CopperCopper +2097.8%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +343.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +253.8%
Contains more SeleniumSelenium +778.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +5960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient Soybean meal Pepperoni DV% diff.
Copper 2mg 0.091mg 212%
Iron 13.7mg 1.33mg 155%
Manganese 3.8mg 1.074mg 119%
Saturated fat 0.268g 17.708g 79%
Phosphorus 701mg 158mg 78%
Folate 303µg 5µg 75%
Magnesium 306mg 18mg 69%
Sodium 3mg 1582mg 69%
Fats 2.39g 46.28g 68%
Potassium 2490mg 274mg 65%
Protein 49.2g 19.25g 60%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.409g 20.77g 51%
Selenium 3.3µg 29µg 47%
Vitamin B1 0.691mg 0.271mg 35%
Cholesterol 0mg 97mg 32%
Zinc 5.06mg 2.44mg 24%
Calcium 244mg 19mg 23%
Polyunsaturated fat 1.045g 4.458g 23%
Vitamin B5 1.976mg 0.93mg 21%
Vitamin B6 0.569mg 0.362mg 16%
Vitamin B3 2.587mg 4.987mg 15%
Carbs 35.89g 1.18g 12%
Choline 51.2mg 9%
Calories 337kcal 504kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 5.8µg 5%
Net carbs 35.89g 1.18g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.251mg 0.257mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.653mg 0.23mg 0%
Threonine 1.952mg 0.869mg 0%
Isoleucine 2.18mg 0.901mg 0%
Leucine 3.66mg 1.575mg 0%
Lysine 2.991mg 1.652mg 0%
Methionine 0.606mg 0.511mg 0%
Phenylalanine 2.346mg 0.778mg 0%
Valine 2.243mg 0.987mg 0%
Histidine 1.212mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +155.6%
Contains more CarbsCarbs +2941.5%
Contains more OtherOther +17.7%
Contains more FatsFats +1836.4%
Contains more WaterWater +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4978.2%
Contains more Poly. FatPolyunsaturated fat +326.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.