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  6. Soybean meal vs. Pickled cucumber

Soybean meal vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between soybean meal and pickled cucumber

  • The amount of copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc in soybean meal is higher than in pickled cucumber.
  • Soybean meal covers your daily copper needs 213% more than pickled cucumber.
  • Soybean meal contains less sodium.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Soy meal, defatted, raw and Pickles, cucumber, sour.

Infographic

Soybean meal vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10726.1%
Contains more IronIron +3325%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +4907.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +34445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2410%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +6222.2%
Contains more FolateFolate +30200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pickled cucumber DV% diff.
Copper 2mg 0.085mg 213%
Iron 13.7mg 0.4mg 166%
Manganese 3.8mg 0.011mg 165%
Protein 49.2g 0.33g 98%
Phosphorus 701mg 14mg 98%
Folate 303µg 1µg 76%
Potassium 2490mg 23mg 73%
Magnesium 306mg 4mg 72%
Vitamin B1 0.691mg 0mg 58%
Sodium 3mg 1208mg 52%
Zinc 5.06mg 0.02mg 46%
Vitamin B6 0.569mg 0.009mg 43%
Vitamin B5 1.976mg 0.038mg 39%
Vitamin K 47µg 39%
Calcium 244mg 0mg 24%
Vitamin B2 0.251mg 0.01mg 19%
Vitamin B3 2.587mg 0mg 16%
Calories 337kcal 11kcal 16%
Carbs 35.89g 2.26g 11%
Polyunsaturated fat 1.045g 0.081g 6%
Selenium 3.3µg 0µg 6%
Fiber 1.2g 5%
Fats 2.39g 0.2g 3%
Vitamin E 0.09mg 1%
Saturated fat 0.268g 0.052g 1%
Choline 3.6mg 1%
Monounsaturated fat 0.409g 0.003g 1%
Vitamin C 0mg 1mg 1%
Vitamin A 2µg 10µg 1%
Net carbs 35.89g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.653mg 0.003mg 0%
Threonine 1.952mg 0.009mg 0%
Isoleucine 2.18mg 0.01mg 0%
Leucine 3.66mg 0.014mg 0%
Lysine 2.991mg 0.014mg 0%
Methionine 0.606mg 0.003mg 0%
Phenylalanine 2.346mg 0.009mg 0%
Valine 2.243mg 0.011mg 0%
Histidine 1.212mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +14809.1%
Contains more FatsFats +1095%
Contains more CarbsCarbs +1488.1%
Contains more OtherOther +78.3%
Contains more WaterWater +1255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +13533.3%
Contains more Poly. FatPolyunsaturated fat +1190.1%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.