Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Pimiento

Soybean meal vs. Pimiento — In-Depth Nutrition Comparison

Compare

Important differences between soybean meal and pimiento

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1; however, pimiento has more vitamin C and vitamin A.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal has 51 times more magnesium than pimiento. Soybean meal has 306mg of magnesium, while pimiento has 6mg.
  • Soybean meal has a higher glycemic index than pimiento.

The food varieties used in the comparison are Soy meal, defatted, raw and Pimento, canned.

Infographic

Soybean meal vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +1475.9%
Contains more IronIron +715.5%
Contains more CopperCopper +3981.6%
Contains more ZincZinc +2563.2%
Contains more PhosphorusPhosphorus +4023.5%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +4030.4%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +3964.7%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +320.7%
Contains more Vitamin B5Vitamin B5 +19660%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pimiento DV% diff.
Copper 2mg 0.049mg 217%
Manganese 3.8mg 0.092mg 161%
Iron 13.7mg 1.68mg 150%
Phosphorus 701mg 17mg 98%
Protein 49.2g 1.1g 96%
Vitamin C 0mg 84.9mg 94%
Folate 303µg 6µg 74%
Magnesium 306mg 6mg 71%
Potassium 2490mg 158mg 69%
Vitamin B1 0.691mg 0.017mg 56%
Zinc 5.06mg 0.19mg 44%
Vitamin B5 1.976mg 0.01mg 39%
Vitamin B6 0.569mg 0.215mg 27%
Calcium 244mg 6mg 24%
Calories 337kcal 23kcal 16%
Vitamin A 2µg 133µg 15%
Vitamin B2 0.251mg 0.06mg 15%
Vitamin B3 2.587mg 0.615mg 12%
Carbs 35.89g 5.1g 10%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Polyunsaturated fat 1.045g 0.161g 6%
Selenium 3.3µg 0.2µg 6%
Vitamin E 0.69mg 5%
Fats 2.39g 0.3g 3%
Choline 6.3mg 1%
Saturated fat 0.268g 0.045g 1%
Monounsaturated fat 0.409g 0.02g 1%
Net carbs 35.89g 3.2g N/A
Sugar 2.71g N/A
Sodium 3mg 14mg 0%
Tryptophan 0.653mg 0.014mg 0%
Threonine 1.952mg 0.04mg 0%
Isoleucine 2.18mg 0.036mg 0%
Leucine 3.66mg 0.058mg 0%
Lysine 2.991mg 0.049mg 0%
Methionine 0.606mg 0.013mg 0%
Phenylalanine 2.346mg 0.034mg 0%
Valine 2.243mg 0.046mg 0%
Histidine 1.212mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +4372.7%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +603.7%
Contains more OtherOther +1295%
Contains more WaterWater +1241.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1945%
Contains more Poly. FatPolyunsaturated fat +549.1%
Contains less Sat. FatSaturated fat -83.2%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.