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  6. Soybean meal vs. Pork

Soybean meal vs. Pork — In-Depth Nutrition Comparison

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Differences between Soybean meal and Pork

  • Soybean meal has more Copper, Manganese, Iron, Folate, Magnesium, Phosphorus, and Potassium, while Pork has more Selenium, and Vitamin B12.
  • Soybean meal's daily need coverage for Copper is 214% higher.
  • Pork contains 422 times less Manganese than Soybean meal. Soybean meal contains 3.8mg of Manganese, while Pork contains 0.009mg.

The food types used in this comparison are Soy meal, defatted, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Soybean meal vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Pork
Pork
Contains more Calcium +1184.2%
Contains more Iron +1474.7%
Contains more Magnesium +992.9%
Contains more Phosphorus +185%
Contains more Potassium +488.7%
Contains less Sodium -95.2%
Contains more Zinc +111.7%
Contains more Copper +2639.7%
Contains more Manganese +42122.2%
Contains more Selenium +1272.7%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +1184.2%
Contains more Iron +1474.7%
Contains more Magnesium +992.9%
Contains more Phosphorus +185%
Contains more Potassium +488.7%
Contains less Sodium -95.2%
Contains more Zinc +111.7%
Contains more Copper +2639.7%
Contains more Manganese +42122.2%
Contains more Selenium +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
4
:
8
Pork
Pork
Contains more Vitamin A +471.4%
Contains more Vitamin B5 +183.1%
Contains more Vitamin B6 +22.6%
Contains more Folate +5960%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin B5 +183.1%
Contains more Vitamin B6 +22.6%
Contains more Folate +5960%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Pork
Pork
Contains more Protein +80.1%
Contains more Carbs +∞%
Contains more Other +527%
Contains more Fats +482.4%
Contains more Water +733.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Protein +80.1%
Contains more Carbs +∞%
Contains more Other +527%
Contains more Fats +482.4%
Contains more Water +733.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Pork
Pork
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1413.4%
Contains more Polyunsaturated fat +14.8%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1413.4%
Contains more Polyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean meal Pork Opinion
Net carbs 35.89g 0g Soybean meal
Protein 49.2g 27.32g Soybean meal
Fats 2.39g 13.92g Pork
Carbs 35.89g 0g Soybean meal
Calories 337kcal 242kcal Soybean meal
Calcium 244mg 19mg Soybean meal
Iron 13.7mg 0.87mg Soybean meal
Magnesium 306mg 28mg Soybean meal
Phosphorus 701mg 246mg Soybean meal
Potassium 2490mg 423mg Soybean meal
Sodium 3mg 62mg Soybean meal
Zinc 5.06mg 2.39mg Soybean meal
Copper 2mg 0.073mg Soybean meal
Manganese 3.8mg 0.009mg Soybean meal
Selenium 3.3µg 45.3µg Pork
Vitamin A 40IU 7IU Soybean meal
Vitamin A RAE 2µg 2µg
Vitamin E 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.691mg 0.877mg Pork
Vitamin B2 0.251mg 0.321mg Pork
Vitamin B3 2.587mg 5.037mg Pork
Vitamin B5 1.976mg 0.698mg Soybean meal
Vitamin B6 0.569mg 0.464mg Soybean meal
Folate 303µg 5µg Soybean meal
Vitamin B12 0µg 0.7µg Pork
Tryptophan 0.653mg 0.338mg Soybean meal
Threonine 1.952mg 1.234mg Soybean meal
Isoleucine 2.18mg 1.26mg Soybean meal
Leucine 3.66mg 2.177mg Soybean meal
Lysine 2.991mg 2.446mg Soybean meal
Methionine 0.606mg 0.712mg Pork
Phenylalanine 2.346mg 1.086mg Soybean meal
Valine 2.243mg 1.473mg Soybean meal
Histidine 1.212mg 1.067mg Soybean meal
Cholesterol 0mg 80mg Soybean meal
Saturated Fat 0.268g 5.23g Soybean meal
Monounsaturated Fat 0.409g 6.19g Pork
Polyunsaturated fat 1.045g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
56%
Pork
Minerals Daily Need Coverage Score
264%
Soybean meal
55%
Pork

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 4.962g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.