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  6. Soybean meal vs. Pork chop

Soybean meal vs. Pork chop — In-Depth Nutrition Comparison

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How are Soybean meal and Pork chop different?

  • Soybean meal is higher in Copper, Manganese, Iron, Folate, Magnesium, Phosphorus, and Potassium, however, Pork chop is richer in Selenium, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Copper from Soybean meal is 211% higher.

Soy meal, defatted, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Soybean meal vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Pork chop
Pork chop
Contains more Calcium +335.7%
Contains more Iron +1474.7%
Contains more Magnesium +1430%
Contains more Phosphorus +190.9%
Contains more Potassium +690.5%
Contains less Sodium -95.9%
Contains more Zinc +60.6%
Contains more Copper +1804.8%
Contains more Manganese +37900%
Contains more Selenium +1003%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +335.7%
Contains more Iron +1474.7%
Contains more Magnesium +1430%
Contains more Phosphorus +190.9%
Contains more Potassium +690.5%
Contains less Sodium -95.9%
Contains more Zinc +60.6%
Contains more Copper +1804.8%
Contains more Manganese +37900%
Contains more Selenium +1003%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
5
:
6
Pork chop
Pork chop
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +41%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +16.4%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +206.4%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +41%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +16.4%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +206.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Pork chop
Pork chop
Contains more Protein +107.4%
Contains more Carbs +∞%
Contains more Other +1062.5%
Contains more Fats +500.4%
Contains more Water +785.4%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Protein +107.4%
Contains more Carbs +∞%
Contains more Other +1062.5%
Contains more Fats +500.4%
Contains more Water +785.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1094.9%
Contains more Polyunsaturated fat +81.2%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1094.9%
Contains more Polyunsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Pork chop Opinion
Net carbs 35.89g 0g Soybean meal
Protein 49.2g 23.72g Soybean meal
Fats 2.39g 14.35g Pork chop
Carbs 35.89g 0g Soybean meal
Calories 337kcal 231kcal Soybean meal
Calcium 244mg 56mg Soybean meal
Iron 13.7mg 0.87mg Soybean meal
Magnesium 306mg 20mg Soybean meal
Phosphorus 701mg 241mg Soybean meal
Potassium 2490mg 315mg Soybean meal
Sodium 3mg 74mg Soybean meal
Zinc 5.06mg 3.15mg Soybean meal
Copper 2mg 0.105mg Soybean meal
Manganese 3.8mg 0.01mg Soybean meal
Selenium 3.3µg 36.4µg Pork chop
Vitamin A 40IU 15IU Soybean meal
Vitamin A RAE 2µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.691mg 0.49mg Soybean meal
Vitamin B2 0.251mg 0.313mg Pork chop
Vitamin B3 2.587mg 7.927mg Pork chop
Vitamin B5 1.976mg 1.104mg Soybean meal
Vitamin B6 0.569mg 0.489mg Soybean meal
Folate 303µg 0µg Soybean meal
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.653mg 0.282mg Soybean meal
Threonine 1.952mg 1.043mg Soybean meal
Isoleucine 2.18mg 1.123mg Soybean meal
Leucine 3.66mg 1.952mg Soybean meal
Lysine 2.991mg 2.109mg Soybean meal
Methionine 0.606mg 0.65mg Pork chop
Phenylalanine 2.346mg 0.985mg Soybean meal
Valine 2.243mg 1.2mg Soybean meal
Histidine 1.212mg 0.965mg Soybean meal
Cholesterol 0mg 78mg Soybean meal
Trans Fat 0g 0.066g Soybean meal
Saturated Fat 0.268g 4.339g Soybean meal
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 0.409g 4.887g Pork chop
Polyunsaturated fat 1.045g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
53%
Pork chop
Minerals Daily Need Coverage Score
264%
Soybean meal
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 4.071g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.