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  6. Soybean meal vs. Pot roast

Soybean meal vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between soybean meal and pot roast

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1; however, pot roast has more vitamin B12 and selenium.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Soybean meal has 380 times more manganese than pot roast. Soybean meal has 3.8mg of manganese, while pot roast has 0.01mg.
  • Soybean meal has a higher glycemic index than pot roast.

The food varieties used in the comparison are Soy meal, defatted, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Soybean meal vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +977.9%
Contains more IronIron +466.1%
Contains more CopperCopper +1920.2%
Contains more PhosphorusPhosphorus +302.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +37900%
Contains more ZincZinc +31.6%
Contains more SeleniumSelenium +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1071.2%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B5Vitamin B5 +246.1%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +3266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Pot roast DV% diff.
Copper 2mg 0.099mg 211%
Manganese 3.8mg 0.01mg 165%
Iron 13.7mg 2.42mg 141%
Vitamin B12 0µg 2.13µg 89%
Phosphorus 701mg 174mg 75%
Folate 303µg 9µg 74%
Magnesium 306mg 19mg 68%
Potassium 2490mg 231mg 66%
Vitamin B1 0.691mg 0.059mg 53%
Selenium 3.3µg 27µg 43%
Protein 49.2g 28.94g 41%
Cholesterol 0mg 116mg 39%
Saturated fat 0.268g 7.548g 33%
Vitamin B5 1.976mg 0.571mg 28%
Fats 2.39g 19.17g 26%
Calcium 244mg 16mg 23%
Vitamin B6 0.569mg 0.283mg 22%
Choline 110.2mg 20%
Monounsaturated fat 0.409g 8.175g 19%
Zinc 5.06mg 6.66mg 15%
Carbs 35.89g 0g 12%
Vitamin B3 2.587mg 4.105mg 9%
Vitamin B2 0.251mg 0.171mg 6%
Vitamin E 0.51mg 3%
Polyunsaturated fat 1.045g 0.708g 2%
Calories 337kcal 297kcal 2%
Vitamin K 1.8µg 2%
Sodium 3mg 47mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.19mg 0%
Threonine 1.952mg 1.156mg 0%
Isoleucine 2.18mg 1.317mg 0%
Leucine 3.66mg 2.302mg 0%
Lysine 2.991mg 2.446mg 0%
Methionine 0.606mg 0.754mg 0%
Phenylalanine 2.346mg 1.143mg 0%
Valine 2.243mg 1.436mg 0%
Histidine 1.212mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more ProteinProtein +70%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-55900%
Contains more FatsFats +702.1%
Contains more WaterWater +647.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains more Mono. FatMonounsaturated fat +1898.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.