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  6. Soybean meal vs. Potato bread

Soybean meal vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Potato bread

  • The amount of Copper, Manganese, Iron, Magnesium, Potassium, Phosphorus, Folate, Vitamin B1, Zinc, and Vitamin B6 in Soybean meal is higher than in Potato bread.
  • Soybean meal covers your daily Copper needs 212% more than Potato bread.
  • Potato bread has 15 times less Manganese than Soybean meal. Soybean meal has 3.8mg of Manganese, while Potato bread has 0.253mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Bread, potato.

Infographic

Soybean meal vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Potato bread
Potato bread
Contains more Calcium +29.8%
Contains more Iron +508.9%
Contains more Magnesium +992.9%
Contains more Phosphorus +90%
Contains more Potassium +246.8%
Contains less Sodium -99.2%
Contains more Zinc +251.4%
Contains more Copper +2027.7%
Contains more Manganese +1402%
Contains more Selenium +187.9%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Calcium +29.8%
Contains more Iron +508.9%
Contains more Magnesium +992.9%
Contains more Phosphorus +90%
Contains more Potassium +246.8%
Contains less Sodium -99.2%
Contains more Zinc +251.4%
Contains more Copper +2027.7%
Contains more Manganese +1402%
Contains more Selenium +187.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
5
Potato bread
Potato bread
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +107%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +145.3%
Contains more Folate +140.5%
Contains more Vitamin A +122.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +267.6%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +107%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +145.3%
Contains more Folate +140.5%
Contains more Vitamin A +122.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Potato bread
Potato bread
Contains more Protein +293.6%
Contains more Other +48.8%
Contains more Fats +31%
Contains more Carbs +31.2%
Contains more Water +383.4%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +293.6%
Contains more Other +48.8%
Contains more Fats +31%
Contains more Carbs +31.2%
Contains more Water +383.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Potato bread
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Potato bread Opinion
Net carbs 35.89g 40.77g Potato bread
Protein 49.2g 12.5g Soybean meal
Fats 2.39g 3.13g Potato bread
Carbs 35.89g 47.07g Potato bread
Calories 337kcal 266kcal Soybean meal
Sugar 9.38g Soybean meal
Fiber 6.3g Potato bread
Calcium 244mg 188mg Soybean meal
Iron 13.7mg 2.25mg Soybean meal
Magnesium 306mg 28mg Soybean meal
Phosphorus 701mg 369mg Soybean meal
Potassium 2490mg 718mg Soybean meal
Sodium 3mg 375mg Soybean meal
Zinc 5.06mg 1.44mg Soybean meal
Copper 2mg 0.094mg Soybean meal
Manganese 3.8mg 0.253mg Soybean meal
Selenium 3.3µg 9.5µg Potato bread
Vitamin A 40IU 89IU Potato bread
Vitamin A RAE 2µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.691mg 0.188mg Soybean meal
Vitamin B2 0.251mg 0.106mg Soybean meal
Vitamin B3 2.587mg 1.25mg Soybean meal
Vitamin B5 1.976mg 0.817mg Soybean meal
Vitamin B6 0.569mg 0.232mg Soybean meal
Folate 303µg 126µg Soybean meal
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.653mg 0.081mg Soybean meal
Threonine 1.952mg 0.224mg Soybean meal
Isoleucine 2.18mg 0.268mg Soybean meal
Leucine 3.66mg 0.44mg Soybean meal
Lysine 2.991mg 0.311mg Soybean meal
Methionine 0.606mg 0.112mg Soybean meal
Phenylalanine 2.346mg 0.285mg Soybean meal
Valine 2.243mg 0.305mg Soybean meal
Histidine 1.212mg 0.143mg Soybean meal
Saturated Fat 0.268g 0g Potato bread
Monounsaturated Fat 0.409g 0g Soybean meal
Polyunsaturated fat 1.045g 0g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
29%
Potato bread
Minerals Daily Need Coverage Score
264%
Soybean meal
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 372mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.