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  6. Soybean meal vs. Pâté

Soybean meal vs. Pâté — In-Depth Nutrition Comparison

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The main differences between soybean meal and pâté

  • Soybean meal is richer in copper, manganese, iron, phosphorus, magnesium, and potassium, yet pâté is richer in vitamin B12, selenium, and vitamin A.
  • Daily need coverage for copper for soybean meal is 178% higher.
  • Soybean meal contains 32 times more manganese than pâté. Soybean meal contains 3.8mg of manganese, while pâté contains 0.12mg.
  • Pâté has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Pate, liver, not specified, canned.

Infographic

Soybean meal vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +1704.3%
Contains more IronIron +149.1%
Contains more CopperCopper +400%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3066.7%
Contains more SeleniumSelenium +1160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +405%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Pâté DV% diff.
Copper 2mg 0.4mg 178%
Manganese 3.8mg 0.12mg 160%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 2µg 991µg 110%
Iron 13.7mg 5.5mg 103%
Cholesterol 0mg 255mg 85%
Phosphorus 701mg 200mg 72%
Protein 49.2g 14.2g 70%
Selenium 3.3µg 41.6µg 70%
Magnesium 306mg 13mg 70%
Potassium 2490mg 138mg 69%
Folate 303µg 60µg 61%
Vitamin B1 0.691mg 0.03mg 55%
Saturated fat 0.268g 9.57g 42%
Vitamin B6 0.569mg 0.06mg 39%
Fats 2.39g 28g 39%
Monounsaturated fat 0.409g 12.36g 30%
Sodium 3mg 697mg 30%
Vitamin B2 0.251mg 0.6mg 27%
Zinc 5.06mg 2.85mg 20%
Calcium 244mg 70mg 17%
Vitamin B5 1.976mg 1.2mg 16%
Polyunsaturated fat 1.045g 3.16g 14%
Carbs 35.89g 1.5g 11%
Vitamin B3 2.587mg 3.3mg 4%
Vitamin C 0mg 2mg 2%
Calories 337kcal 319kcal 1%
Net carbs 35.89g 1.5g N/A
Tryptophan 0.653mg 0.157mg 0%
Threonine 1.952mg 0.568mg 0%
Isoleucine 2.18mg 0.554mg 0%
Leucine 3.66mg 1.05mg 0%
Lysine 2.991mg 0.838mg 0%
Methionine 0.606mg 0.284mg 0%
Phenylalanine 2.346mg 0.582mg 0%
Valine 2.243mg 0.768mg 0%
Histidine 1.212mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +246.5%
Contains more CarbsCarbs +2292.7%
Contains more OtherOther +132.5%
Contains more FatsFats +1071.5%
Contains more WaterWater +676.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2922%
Contains more Poly. FatPolyunsaturated fat +202.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.