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  6. Soybean meal vs. Ravioli

Soybean meal vs. Ravioli — In-Depth Nutrition Comparison

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How are soybean meal and ravioli different?

  • Ravioli contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 206% more than ravioli.
  • Soybean meal has 22 times more manganese than ravioli. Soybean meal has 3.8mg of manganese, while ravioli has 0.176mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of ravioli is 39.

Soy meal, defatted, raw and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Soybean meal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +639.4%
Contains more PotassiumPotassium +973.3%
Contains more IronIron +1751.4%
Contains more CopperCopper +1308.5%
Contains more ZincZinc +1305.6%
Contains more PhosphorusPhosphorus +1302%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2059.1%
~equal in Selenium ~3.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +833.8%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B5Vitamin B5 +626.5%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +1415%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Ravioli DV% diff.
Copper 2mg 0.142mg 206%
Iron 13.7mg 0.74mg 162%
Manganese 3.8mg 0.176mg 158%
Phosphorus 701mg 50mg 93%
Protein 49.2g 2.48g 93%
Folate 303µg 20µg 71%
Magnesium 306mg 15mg 69%
Potassium 2490mg 232mg 66%
Vitamin B1 0.691mg 0.074mg 51%
Zinc 5.06mg 0.36mg 43%
Vitamin B6 0.569mg 0.102mg 36%
Vitamin B5 1.976mg 0.272mg 34%
Calcium 244mg 33mg 21%
Vitamin B2 0.251mg 0.08mg 13%
Calories 337kcal 77kcal 13%
Sodium 3mg 306mg 13%
Vitamin B3 2.587mg 1.06mg 10%
Carbs 35.89g 13.64g 7%
Vitamin E 0.85mg 6%
Polyunsaturated fat 1.045g 0.182g 6%
Fiber 1.3g 5%
Saturated fat 0.268g 0.723g 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Fats 2.39g 1.45g 1%
Vitamin A 2µg 10µg 1%
Net carbs 35.89g 12.34g N/A
Sugar 3.72g N/A
Selenium 3.3µg 3.5µg 0%
Monounsaturated fat 0.409g 0.418g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1883.9%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +267.1%
Contains more WaterWater +1065.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +474.2%
~equal in Monounsaturated fat ~0.418g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.