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  6. Soybean meal vs. Rice pudding

Soybean meal vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between soybean meal and rice pudding?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in rice pudding.
  • Soybean meal's daily need coverage for copper is 220% more.
  • Rice pudding contains 76 times less folate than soybean meal. Soybean meal contains 303µg of folate, while rice pudding contains 4µg.

We used Soy meal, defatted, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Soybean meal vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +2253.8%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +1815.4%
Contains more IronIron +3602.7%
Contains more CopperCopper +11011.1%
Contains more ZincZinc +1231.6%
Contains more PhosphorusPhosphorus +705.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +6566.7%
Contains more SeleniumSelenium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +821.3%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +484%
Contains more Vitamin B5Vitamin B5 +586.1%
Contains more Vitamin B6Vitamin B6 +1525.7%
Contains more FolateFolate +7475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Rice pudding DV% diff.
Copper 2mg 0.018mg 220%
Iron 13.7mg 0.37mg 167%
Manganese 3.8mg 0.057mg 163%
Protein 49.2g 3.29g 92%
Phosphorus 701mg 87mg 88%
Folate 303µg 4µg 75%
Magnesium 306mg 13mg 70%
Potassium 2490mg 130mg 69%
Vitamin B1 0.691mg 0.075mg 51%
Zinc 5.06mg 0.38mg 43%
Vitamin B6 0.569mg 0.035mg 41%
Vitamin B5 1.976mg 0.288mg 34%
Calcium 244mg 105mg 14%
Vitamin B3 2.587mg 0.443mg 13%
Calories 337kcal 111kcal 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.251mg 0.141mg 8%
Polyunsaturated fat 1.045g 0.06g 7%
Sodium 3mg 109mg 5%
Vitamin A 2µg 46µg 5%
Carbs 35.89g 20.81g 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.268g 0.967g 3%
Selenium 3.3µg 1.9µg 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Fats 2.39g 1.63g 1%
Net carbs 35.89g 20.71g N/A
Fiber 0.1g 0%
Monounsaturated fat 0.409g 0.441g 0%
Tryptophan 0.653mg 0.039mg 0%
Threonine 1.952mg 0.126mg 0%
Isoleucine 2.18mg 0.169mg 0%
Leucine 3.66mg 0.273mg 0%
Lysine 2.991mg 0.221mg 0%
Methionine 0.606mg 0.07mg 0%
Phenylalanine 2.346mg 0.135mg 0%
Valine 2.243mg 0.187mg 0%
Histidine 1.212mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +1395.4%
Contains more FatsFats +46.6%
Contains more CarbsCarbs +72.5%
Contains more OtherOther +564.3%
Contains more WaterWater +958.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +1641.7%
~equal in Monounsaturated fat ~0.441g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.