Soybean meal vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between soybean meal and rosemary
- Soybean meal has more copper, manganese, phosphorus, iron, vitamin B1, potassium, magnesium, folate, and zinc; however, rosemary has more vitamin A.
- Soybean meal's daily need coverage for copper is 189% more.
- Soybean meal has 19 times more vitamin B1 than rosemary. Soybean meal has 0.691mg of vitamin B1, while rosemary has 0.036mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.3% |
| Contains more PotassiumPotassium | +272.8% |
| Contains more IronIron | +106% |
| Contains more CopperCopper | +564.5% |
| Contains more ZincZinc | +444.1% |
| Contains more PhosphorusPhosphorus | +962.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +295.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1819.4% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more FolateFolate | +178% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.301mg | 189% |
| Manganese | 3.8mg | 0.96mg | 123% |
| Protein | 49.2g | 3.31g | 92% |
| Phosphorus | 701mg | 66mg | 91% |
| Iron | 13.7mg | 6.65mg | 88% |
| Fiber | 14.1g | 56% | |
| Vitamin B1 | 0.691mg | 0.036mg | 55% |
| Potassium | 2490mg | 668mg | 54% |
| Magnesium | 306mg | 91mg | 51% |
| Folate | 303µg | 109µg | 49% |
| Zinc | 5.06mg | 0.93mg | 38% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B5 | 1.976mg | 0.804mg | 23% |
| Vitamin B6 | 0.569mg | 0.336mg | 18% |
| Vitamin A | 2µg | 146µg | 16% |
| Saturated fat | 0.268g | 2.838g | 12% |
| Vitamin B3 | 2.587mg | 0.912mg | 10% |
| Calories | 337kcal | 131kcal | 10% |
| Vitamin B2 | 0.251mg | 0.152mg | 8% |
| Calcium | 244mg | 317mg | 7% |
| Selenium | 3.3µg | 6% | |
| Carbs | 35.89g | 20.7g | 5% |
| Fats | 2.39g | 5.86g | 5% |
| Monounsaturated fat | 0.409g | 1.16g | 2% |
| Sodium | 3mg | 26mg | 1% |
| Polyunsaturated fat | 1.045g | 0.901g | 1% |
| Net carbs | 35.89g | 6.6g | N/A |
| Tryptophan | 0.653mg | 0.051mg | 0% |
| Threonine | 1.952mg | 0.136mg | 0% |
| Isoleucine | 2.18mg | 0.136mg | 0% |
| Leucine | 3.66mg | 0.249mg | 0% |
| Lysine | 2.991mg | 0.143mg | 0% |
| Methionine | 0.606mg | 0.047mg | 0% |
| Phenylalanine | 2.346mg | 0.169mg | 0% |
| Valine | 2.243mg | 0.165mg | 0% |
| Histidine | 1.212mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +1386.4% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +136.4% |
| Contains more FatsFats | +145.2% |
| Contains more WaterWater | +876.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains more Mono. FatMonounsaturated fat | +183.6% |
