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  6. Soybean meal vs. Mayonnaise

Soybean meal vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between soybean meal and mayonnaise

  • Soybean meal is richer than mayonnaise in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 220% higher.
  • Soybean meal contains 543 times more manganese than mayonnaise. Soybean meal contains 3.8mg of manganese, while mayonnaise contains 0.007mg.
  • Soybean meal contains less saturated fat.

Food types used in this article are Soy meal, defatted, raw and Salad dressing, mayonnaise, regular.

Infographic

Soybean meal vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +30500%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +12350%
Contains more IronIron +6423.8%
Contains more CopperCopper +10426.3%
Contains more ZincZinc +3273.3%
Contains more PhosphorusPhosphorus +3238.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +54185.7%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +6810%
Contains more Vitamin B2Vitamin B2 +1221.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1048.8%
Contains more Vitamin B6Vitamin B6 +7012.5%
Contains more FolateFolate +5960%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Mayonnaise DV% diff.
Polyunsaturated fat 1.045g 44.69g 291%
Copper 2mg 0.019mg 220%
Iron 13.7mg 0.21mg 169%
Manganese 3.8mg 0.007mg 165%
Vitamin K 163µg 136%
Fats 2.39g 74.85g 111%
Phosphorus 701mg 21mg 97%
Protein 49.2g 0.96g 96%
Folate 303µg 5µg 75%
Magnesium 306mg 1mg 73%
Potassium 2490mg 20mg 73%
Vitamin B1 0.691mg 0.01mg 57%
Saturated fat 0.268g 11.703g 52%
Zinc 5.06mg 0.15mg 45%
Vitamin B6 0.569mg 0.008mg 43%
Monounsaturated fat 0.409g 16.843g 41%
Vitamin B5 1.976mg 0.172mg 36%
Sodium 3mg 635mg 27%
Calcium 244mg 8mg 24%
Vitamin E 3.28mg 22%
Vitamin B2 0.251mg 0.019mg 18%
Calories 337kcal 680kcal 17%
Vitamin B3 2.587mg 0mg 16%
Cholesterol 0mg 42mg 14%
Carbs 35.89g 0.57g 12%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 3.3µg 2.3µg 2%
Vitamin A 2µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.89g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.653mg 0.017mg 0%
Threonine 1.952mg 0.055mg 0%
Isoleucine 2.18mg 0.065mg 0%
Leucine 3.66mg 0.095mg 0%
Lysine 2.991mg 0.072mg 0%
Methionine 0.606mg 0.035mg 0%
Phenylalanine 2.346mg 0.057mg 0%
Valine 2.243mg 0.074mg 0%
Histidine 1.212mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +5025%
Contains more CarbsCarbs +6196.5%
Contains more OtherOther +183.2%
Contains more FatsFats +3031.8%
Contains more WaterWater +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4018.1%
Contains more Poly. FatPolyunsaturated fat +4176.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.