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  6. Soybean meal vs. Savoy cabbage

Soybean meal vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and savoy cabbage

  • Savoy cabbage has less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal covers your daily need for copper, 215% more than savoy cabbage.
  • Soybean meal has 34 times more iron than savoy cabbage. While soybean meal has 13.7mg of iron, savoy cabbage has only 0.4mg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cabbage, savoy, raw.

Infographic

Soybean meal vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +992.9%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +982.6%
Contains more IronIron +3325%
Contains more CopperCopper +3125.8%
Contains more ZincZinc +1774.1%
Contains more PhosphorusPhosphorus +1569%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +2011.1%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +887.1%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +762.3%
Contains more Vitamin B5Vitamin B5 +956.7%
Contains more Vitamin B6Vitamin B6 +199.5%
Contains more FolateFolate +278.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Savoy cabbage DV% diff.
Copper 2mg 0.062mg 215%
Iron 13.7mg 0.4mg 166%
Manganese 3.8mg 0.18mg 157%
Phosphorus 701mg 42mg 94%
Protein 49.2g 2g 94%
Magnesium 306mg 28mg 66%
Potassium 2490mg 230mg 66%
Vitamin K 68.8µg 57%
Folate 303µg 80µg 56%
Vitamin B1 0.691mg 0.07mg 52%
Zinc 5.06mg 0.27mg 44%
Vitamin B5 1.976mg 0.187mg 36%
Vitamin C 0mg 31mg 34%
Vitamin B6 0.569mg 0.19mg 29%
Calcium 244mg 35mg 21%
Vitamin B2 0.251mg 0.03mg 17%
Calories 337kcal 27kcal 16%
Vitamin B3 2.587mg 0.3mg 14%
Fiber 3.1g 12%
Carbs 35.89g 6.1g 10%
Polyunsaturated fat 1.045g 0.049g 7%
Vitamin A 2µg 50µg 5%
Selenium 3.3µg 0.9µg 4%
Fats 2.39g 0.1g 4%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.409g 0.007g 1%
Saturated fat 0.268g 0.013g 1%
Sodium 3mg 28mg 1%
Net carbs 35.89g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.653mg 0.02mg 0%
Threonine 1.952mg 0.069mg 0%
Isoleucine 2.18mg 0.101mg 0%
Leucine 3.66mg 0.103mg 0%
Lysine 2.991mg 0.094mg 0%
Methionine 0.606mg 0.02mg 0%
Phenylalanine 2.346mg 0.064mg 0%
Valine 2.243mg 0.085mg 0%
Histidine 1.212mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +2360%
Contains more FatsFats +2290%
Contains more CarbsCarbs +488.4%
Contains more OtherOther +597.5%
Contains more WaterWater +1211.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5742.9%
Contains more Poly. FatPolyunsaturated fat +2032.7%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.