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  6. Soybean meal vs. Pretzel

Soybean meal vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and pretzel?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B6, zinc, and folate than pretzel.
  • Soybean meal's daily need coverage for copper is 205% higher.
  • Pretzel has 11 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while pretzel has 223mg.
  • Soybean meal is lower in sodium.
  • Pretzel has a higher glycemic index (83) than soybean meal (68).

We used Soy meal, defatted, raw and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Soybean meal vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +803.7%
Contains more PotassiumPotassium +1016.6%
Contains more IronIron +199.1%
Contains more CopperCopper +1182.1%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +447.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +274.4%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B5Vitamin B5 +513.7%
Contains more Vitamin B6Vitamin B6 +668.9%
Contains more FolateFolate +82.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +103.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pretzel DV% diff.
Copper 2mg 0.156mg 205%
Manganese 3.8mg 1.015mg 121%
Iron 13.7mg 4.58mg 114%
Phosphorus 701mg 128mg 82%
Protein 49.2g 10.04g 78%
Potassium 2490mg 223mg 67%
Magnesium 306mg 29mg 66%
Sodium 3mg 1240mg 54%
Vitamin B6 0.569mg 0.074mg 38%
Zinc 5.06mg 1.04mg 37%
Folate 303µg 166µg 34%
Vitamin B5 1.976mg 0.322mg 33%
Starch 72.58g 30%
Calcium 244mg 27mg 22%
Vitamin B1 0.691mg 0.424mg 22%
Vitamin B3 2.587mg 5.27mg 17%
Carbs 35.89g 80.39g 15%
Fiber 3.4g 14%
Vitamin B2 0.251mg 0.332mg 6%
Choline 29.5mg 5%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Polyunsaturated fat 1.045g 1.291g 2%
Calories 337kcal 384kcal 2%
Selenium 3.3µg 4.4µg 2%
Vitamin C 0mg 2.1mg 2%
Saturated fat 0.268g 0.391g 1%
Monounsaturated fat 0.409g 0.727g 1%
Fats 2.39g 2.93g 1%
Net carbs 35.89g 76.99g N/A
Sugar 2.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.653mg 0.097mg 0%
Threonine 1.952mg 0.25mg 0%
Isoleucine 2.18mg 0.407mg 0%
Leucine 3.66mg 0.757mg 0%
Lysine 2.991mg 0.257mg 0%
Methionine 0.606mg 0.177mg 0%
Phenylalanine 2.346mg 0.52mg 0%
Valine 2.243mg 0.48mg 0%
Histidine 1.212mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +390%
Contains more WaterWater +121.7%
Contains more OtherOther +59%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.