Soybean meal vs. Snickers — In-Depth Nutrition Comparison
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How are soybean meal and snickers different?
- Snickers contains less iron and calcium than soybean meal.
- Soybean meal covers your daily need for iron, 163% more than snickers.
- Soybean meal has 3 times more calcium than snickers. Soybean meal has 244mg of calcium, while snickers has 90mg.
- Soybean meal contains less saturated fat.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of snickers is 51.
Soy meal, defatted, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +171.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1914.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 13.7mg | 0.68mg | 163% |
| Phosphorus | 701mg | 100% | |
| Protein | 49.2g | 6.86g | 85% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 2490mg | 73% | |
| Vitamin B1 | 0.691mg | 58% | |
| Saturated fat | 0.268g | 12.703g | 57% |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Fats | 2.39g | 24.38g | 34% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calcium | 244mg | 90mg | 15% |
| Carbs | 35.89g | 62.85g | 9% |
| Fiber | 1.9g | 8% | |
| Sodium | 3mg | 189mg | 8% |
| Calories | 337kcal | 488kcal | 8% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.409g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 35.89g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +617.2% |
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +287.5% |
| Contains more FatsFats | +920.1% |
| Contains more CarbsCarbs | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
