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Soybean meal vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between soybean meal and strudel?

  • Soybean meal is higher in iron, potassium, magnesium, phosphorus, folate, zinc, and vitamin B1; however, strudel is richer in vitamin B12 and vitamin A.
  • Soybean meal's daily need coverage for iron is 98% more.
  • Strudel contains 35 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while strudel contains 71mg.
  • Soybean meal has less sodium.

We used Soy meal, defatted, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Soybean meal vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +2253.8%
Contains more PotassiumPotassium +3407%
Contains more IronIron +132.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1165%
Contains more PhosphorusPhosphorus +166.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B1Vitamin B1 +77.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +309.5%
Contains more Vitamin AVitamin A +19650%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.53mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +884%
Contains more OtherOther +16.3%
Contains more FatsFats +360.3%
Contains more CarbsCarbs +39.3%
Contains more WaterWater +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +584.6%
Contains more Poly. FatPolyunsaturated fat +340.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Strudel
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Strudel DV% diff.
Copper 2mg 222%
Manganese 3.8mg 165%
Iron 13.7mg 5.9mg 98%
Protein 49.2g 5g 88%
Potassium 2490mg 71mg 71%
Magnesium 306mg 13mg 70%
Vitamin B12 0µg 1.6µg 67%
Phosphorus 701mg 263mg 63%
Folate 303µg 74µg 57%
Vitamin A 2µg 395µg 44%
Zinc 5.06mg 0.4mg 42%
Vitamin B5 1.976mg 40%
Sodium 3mg 691mg 30%
Vitamin B1 0.691mg 0.39mg 25%
Polyunsaturated fat 1.045g 4.6g 24%
Vitamin B3 2.587mg 5.3mg 17%
Vitamin B2 0.251mg 0.45mg 15%
Fats 2.39g 11g 13%
Saturated fat 0.268g 2.7g 11%
Selenium 3.3µg 6%
Monounsaturated fat 0.409g 2.8g 6%
Fiber 1.2g 5%
Calcium 244mg 293mg 5%
Carbs 35.89g 50g 5%
Cholesterol 0mg 12mg 4%
Vitamin B6 0.569mg 0.53mg 3%
Calories 337kcal 318kcal 1%
Net carbs 35.89g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
62%
Strudel
Minerals Daily Need Coverage Score
264%
Soybean meal
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 2.432g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.