Soybean meal vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between soybean meal and strudel?
- Soybean meal is higher in iron, potassium, magnesium, phosphorus, folate, zinc, and vitamin B1; however, strudel is richer in vitamin B12 and vitamin A.
- Soybean meal's daily need coverage for iron is 98% more.
- Strudel contains 35 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while strudel contains 71mg.
- Soybean meal has less sodium.
We used Soy meal, defatted, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2253.8% |
| Contains more PotassiumPotassium | +3407% |
| Contains more IronIron | +132.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1165% |
| Contains more PhosphorusPhosphorus | +166.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +309.5% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 13.7mg | 5.9mg | 98% |
| Protein | 49.2g | 5g | 88% |
| Potassium | 2490mg | 71mg | 71% |
| Magnesium | 306mg | 13mg | 70% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Phosphorus | 701mg | 263mg | 63% |
| Folate | 303µg | 74µg | 57% |
| Vitamin A | 2µg | 395µg | 44% |
| Zinc | 5.06mg | 0.4mg | 42% |
| Vitamin B5 | 1.976mg | 40% | |
| Sodium | 3mg | 691mg | 30% |
| Vitamin B1 | 0.691mg | 0.39mg | 25% |
| Polyunsaturated fat | 1.045g | 4.6g | 24% |
| Vitamin B3 | 2.587mg | 5.3mg | 17% |
| Vitamin B2 | 0.251mg | 0.45mg | 15% |
| Fats | 2.39g | 11g | 13% |
| Saturated fat | 0.268g | 2.7g | 11% |
| Selenium | 3.3µg | 6% | |
| Monounsaturated fat | 0.409g | 2.8g | 6% |
| Fiber | 1.2g | 5% | |
| Calcium | 244mg | 293mg | 5% |
| Carbs | 35.89g | 50g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.569mg | 0.53mg | 3% |
| Calories | 337kcal | 318kcal | 1% |
| Net carbs | 35.89g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +884% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +360.3% |
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +320.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +584.6% |
| Contains more Poly. FatPolyunsaturated fat | +340.2% |
