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Soybean meal vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and sun-dried tomato

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, vitamin B1, zinc, and vitamin B5, yet sun-dried tomato is higher in vitamin C.
  • Soybean meal covers your daily copper needs 170% more than sun-dried tomato.
  • Soybean meal contains 13 times more folate than sun-dried tomato. While soybean meal contains 303µg of folate, sun-dried tomato contains only 23µg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Soy meal, defatted, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Soybean meal vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +277.8%
Contains more CalciumCalcium +419.1%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +411.2%
Contains more CopperCopper +322.8%
Contains more ZincZinc +548.7%
Contains more PhosphorusPhosphorus +404.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +715.5%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more FolateFolate +1217.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +40.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Sun-dried tomato DV% diff.
Copper 2mg 0.473mg 170%
Manganese 3.8mg 0.466mg 145%
Iron 13.7mg 2.68mg 138%
Vitamin C 0mg 101.8mg 113%
Protein 49.2g 5.06g 88%
Phosphorus 701mg 139mg 80%
Folate 303µg 23µg 70%
Magnesium 306mg 81mg 54%
Vitamin B1 0.691mg 0.193mg 42%
Zinc 5.06mg 0.78mg 39%
Vitamin B5 1.976mg 0.479mg 30%
Potassium 2490mg 1565mg 27%
Fiber 5.8g 23%
Monounsaturated fat 0.409g 8.663g 21%
Calcium 244mg 47mg 20%
Vitamin B6 0.569mg 0.319mg 19%
Fats 2.39g 14.08g 18%
Sodium 3mg 266mg 11%
Vitamin B2 0.251mg 0.383mg 10%
Vitamin A 2µg 64µg 7%
Polyunsaturated fat 1.045g 2.06g 7%
Saturated fat 0.268g 1.893g 7%
Vitamin B3 2.587mg 3.63mg 7%
Calories 337kcal 213kcal 6%
Carbs 35.89g 23.33g 4%
Selenium 3.3µg 3µg 1%
Net carbs 35.89g 17.53g N/A
Tryptophan 0.653mg 0.037mg 0%
Threonine 1.952mg 0.128mg 0%
Isoleucine 2.18mg 0.121mg 0%
Leucine 3.66mg 0.185mg 0%
Lysine 2.991mg 0.186mg 0%
Methionine 0.606mg 0.044mg 0%
Phenylalanine 2.346mg 0.131mg 0%
Valine 2.243mg 0.13mg 0%
Histidine 1.212mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +872.3%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +50.8%
Contains more FatsFats +489.1%
Contains more WaterWater +675.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +2018.1%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.