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  6. Soybean meal vs. Sweet roll

Soybean meal vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Soybean meal and Sweet roll

  • Soybean meal is higher than Sweet roll in Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B6, and Vitamin B5.
  • Soybean meal covers your daily Copper needs 212% more than Sweet roll.
  • Soybean meal contains 22 times more Potassium than Sweet roll. While Soybean meal contains 2490mg of Potassium, Sweet roll contains only 111mg.

Food varieties used in this article are Soy meal, defatted, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Soybean meal vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +238.9%
Contains more Iron +756.3%
Contains more Magnesium +1700%
Contains more Phosphorus +822.4%
Contains more Potassium +2143.2%
Contains less Sodium -99%
Contains more Zinc +757.6%
Contains more Copper +2172.7%
Contains more Manganese +1166.7%
Contains more Selenium +415.2%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +238.9%
Contains more Iron +756.3%
Contains more Magnesium +1700%
Contains more Phosphorus +822.4%
Contains more Potassium +2143.2%
Contains less Sodium -99%
Contains more Zinc +757.6%
Contains more Copper +2172.7%
Contains more Manganese +1166.7%
Contains more Selenium +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin B1 +113.3%
Contains more Vitamin B5 +386.7%
Contains more Vitamin B6 +431.8%
Contains more Folate +320.8%
Contains more Vitamin A +435%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.265
Equal in Vitamin B3 - 2.384
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B5 +386.7%
Contains more Vitamin B6 +431.8%
Contains more Folate +320.8%
Contains more Vitamin A +435%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.265
Equal in Vitamin B3 - 2.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Sweet roll
Sweet roll
Contains more Protein +693.5%
Contains more Other +228.2%
Contains more Fats +586.2%
Contains more Carbs +41.8%
Contains more Water +257.3%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +693.5%
Contains more Other +228.2%
Contains more Fats +586.2%
Contains more Carbs +41.8%
Contains more Water +257.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1072.9%
Contains more Polyunsaturated fat +615.1%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1072.9%
Contains more Polyunsaturated fat +615.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Sweet roll
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Sweet roll Opinion
Net carbs 35.89g 48.5g Sweet roll
Protein 49.2g 6.2g Soybean meal
Fats 2.39g 16.4g Sweet roll
Carbs 35.89g 50.9g Sweet roll
Calories 337kcal 372kcal Sweet roll
Sugar 31.73g Soybean meal
Fiber 2.4g Sweet roll
Calcium 244mg 72mg Soybean meal
Iron 13.7mg 1.6mg Soybean meal
Magnesium 306mg 17mg Soybean meal
Phosphorus 701mg 76mg Soybean meal
Potassium 2490mg 111mg Soybean meal
Sodium 3mg 304mg Soybean meal
Zinc 5.06mg 0.59mg Soybean meal
Copper 2mg 0.088mg Soybean meal
Manganese 3.8mg 0.3mg Soybean meal
Selenium 3.3µg 17µg Sweet roll
Vitamin A 40IU 214IU Sweet roll
Vitamin A RAE 2µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.691mg 0.324mg Soybean meal
Vitamin B2 0.251mg 0.265mg Sweet roll
Vitamin B3 2.587mg 2.384mg Soybean meal
Vitamin B5 1.976mg 0.406mg Soybean meal
Vitamin B6 0.569mg 0.107mg Soybean meal
Folate 303µg 72µg Soybean meal
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.653mg 0.074mg Soybean meal
Threonine 1.952mg 0.211mg Soybean meal
Isoleucine 2.18mg 0.259mg Soybean meal
Leucine 3.66mg 0.458mg Soybean meal
Lysine 2.991mg 0.243mg Soybean meal
Methionine 0.606mg 0.117mg Soybean meal
Phenylalanine 2.346mg 0.3mg Soybean meal
Valine 2.243mg 0.291mg Soybean meal
Histidine 1.212mg 0.145mg Soybean meal
Cholesterol 0mg 66mg Soybean meal
Saturated Fat 0.268g 3.079g Soybean meal
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.409g 4.797g Sweet roll
Polyunsaturated fat 1.045g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
31%
Sweet roll
Minerals Daily Need Coverage Score
264%
Soybean meal
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 2.811g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.