Soybean meal vs. Tamarind — In-Depth Nutrition Comparison
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Differences between soybean meal and tamarind
- Tamarind contains less copper, iron, phosphorus, folate, potassium, magnesium, zinc, vitamin B6, vitamin B5, and vitamin B1 than soybean meal.
- Soybean meal's daily need coverage for copper is 213% higher.
- Tamarind contains 51 times less zinc than soybean meal. Soybean meal contains 5.06mg of zinc, while tamarind contains 0.1mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Soy meal, defatted, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232.6% |
| Contains more CalciumCalcium | +229.7% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +389.3% |
| Contains more CopperCopper | +2225.6% |
| Contains more ZincZinc | +4960% |
| Contains more PhosphorusPhosphorus | +520.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +1281.8% |
| Contains more Vitamin B6Vitamin B6 | +762.1% |
| Contains more FolateFolate | +2064.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.086mg | 213% |
| Manganese | 3.8mg | 165% | |
| Iron | 13.7mg | 2.8mg | 136% |
| Protein | 49.2g | 2.8g | 93% |
| Phosphorus | 701mg | 113mg | 84% |
| Folate | 303µg | 14µg | 72% |
| Potassium | 2490mg | 628mg | 55% |
| Magnesium | 306mg | 92mg | 51% |
| Zinc | 5.06mg | 0.1mg | 45% |
| Vitamin B6 | 0.569mg | 0.066mg | 39% |
| Vitamin B5 | 1.976mg | 0.143mg | 37% |
| Vitamin B1 | 0.691mg | 0.428mg | 22% |
| Fiber | 5.1g | 20% | |
| Calcium | 244mg | 74mg | 17% |
| Carbs | 35.89g | 62.5g | 9% |
| Vitamin B2 | 0.251mg | 0.152mg | 8% |
| Polyunsaturated fat | 1.045g | 0.059g | 7% |
| Calories | 337kcal | 239kcal | 5% |
| Selenium | 3.3µg | 1.3µg | 4% |
| Vitamin B3 | 2.587mg | 1.938mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Fats | 2.39g | 0.6g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 0.409g | 0.181g | 1% |
| Sodium | 3mg | 28mg | 1% |
| Net carbs | 35.89g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.268g | 0.272g | 0% |
| Tryptophan | 0.653mg | 0.018mg | 0% |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0.139mg | 0% |
| Methionine | 0.606mg | 0.014mg | 0% |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +1657.1% |
| Contains more FatsFats | +298.3% |
| Contains more OtherOther | +106.7% |
| Contains more CarbsCarbs | +74.1% |
| Contains more WaterWater | +352.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +1671.2% |
~equal in
Saturated fat
~0.272g
