Soybean meal vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between Soybean meal and Tarragon
- Soybean meal has more Copper, Phosphorus, and Vitamin B1, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, and Vitamin B3.
- Tarragon covers your daily Iron needs 233% more than Soybean meal.
- Tarragon has 3 times less Copper than Soybean meal. Soybean meal has 2mg of Copper, while Tarragon has 0.677mg.
Specific food types used in this comparison are Soy meal, defatted, raw and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+124%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+29.7%
Contains
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Copper
+195.4%
Contains
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Calcium
+366.8%
Contains
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Iron
+135.8%
Contains
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Magnesium
+13.4%
Contains
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Potassium
+21.3%
Contains
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Manganese
+109.7%
Contains
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Selenium
+33.3%
Contains
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Phosphorus
+124%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+29.7%
Contains
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Copper
+195.4%
Contains
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Calcium
+366.8%
Contains
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Iron
+135.8%
Contains
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Magnesium
+13.4%
Contains
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Potassium
+21.3%
Contains
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Manganese
+109.7%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+175.3%
Contains
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Folate
+10.6%
Contains
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Vitamin A
+10400%
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Vitamin C
+∞%
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Vitamin B2
+433.5%
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Vitamin B3
+246%
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Vitamin B6
+323.6%
Equal in Folate - 274
Contains
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Vitamin B1
+175.3%
Contains
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Folate
+10.6%
Contains
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Vitamin A
+10400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+433.5%
Contains
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Vitamin B3
+246%
Contains
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Vitamin B6
+323.6%
Equal in Folate - 274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.1%
Contains
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Fats
+202.9%
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Carbs
+39.9%
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Water
+11.5%
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Other
+115.6%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Protein
+116.1%
Contains
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Fats
+202.9%
Contains
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Carbs
+39.9%
Contains
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Water
+11.5%
Contains
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Other
+115.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.8%
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Monounsaturated Fat
+15.9%
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Polyunsaturated fat
+253.9%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
less
Saturated Fat
-85.8%
Contains
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Monounsaturated Fat
+15.9%
Contains
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Polyunsaturated fat
+253.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 42.82g |
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| Protein | 49.2g | 22.77g |
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| Fats | 2.39g | 7.24g |
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| Carbs | 35.89g | 50.22g |
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| Calories | 337kcal | 295kcal |
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| Fiber | 7.4g |
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| Calcium | 244mg | 1139mg |
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| Iron | 13.7mg | 32.3mg |
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| Magnesium | 306mg | 347mg |
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| Phosphorus | 701mg | 313mg |
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| Potassium | 2490mg | 3020mg |
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| Sodium | 3mg | 62mg |
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| Zinc | 5.06mg | 3.9mg |
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| Copper | 2mg | 0.677mg |
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| Manganese | 3.8mg | 7.967mg |
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| Selenium | 3.3µg | 4.4µg |
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| Vitamin A | 40IU | 4200IU |
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| Vitamin A RAE | 2µg | 210µg |
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| Vitamin C | 0mg | 50mg |
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| Vitamin B1 | 0.691mg | 0.251mg |
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| Vitamin B2 | 0.251mg | 1.339mg |
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| Vitamin B3 | 2.587mg | 8.95mg |
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| Vitamin B5 | 1.976mg |
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| Vitamin B6 | 0.569mg | 2.41mg |
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| Folate | 303µg | 274µg |
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| Tryptophan | 0.653mg |
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| Threonine | 1.952mg |
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| Isoleucine | 2.18mg |
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| Leucine | 3.66mg |
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| Lysine | 2.991mg |
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| Methionine | 0.606mg |
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| Phenylalanine | 2.346mg |
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| Valine | 2.243mg |
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| Histidine | 1.212mg |
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| Saturated Fat | 0.268g | 1.881g |
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| Monounsaturated Fat | 0.409g | 0.474g |
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| Polyunsaturated fat | 1.045g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
143%
Minerals Daily Need Coverage Score
264%
360%
Comparison summary
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 68)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 1.613g)
Which food is cheaper?
Soybean meal is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.