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Soybean meal vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between soybean meal and tilsit cheese

  • Soybean meal has more copper, iron, manganese, potassium, folate, magnesium, and vitamin B1; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Soybean meal covers your daily copper needs 219% more than tilsit cheese.
  • Tilsit cheese has 292 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while tilsit cheese has 0.013mg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Soy meal, defatted, raw and Cheese, tilsit.

Infographic

Soybean meal vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +2253.8%
Contains more PotassiumPotassium +3730.8%
Contains more IronIron +5856.5%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +29130.8%
Contains more CalciumCalcium +186.9%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +1032.8%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B5Vitamin B5 +471.1%
Contains more Vitamin B6Vitamin B6 +775.4%
Contains more FolateFolate +1415%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Tilsit cheese DV% diff.
Copper 2mg 0.026mg 219%
Iron 13.7mg 0.23mg 168%
Manganese 3.8mg 0.013mg 165%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.268g 16.775g 75%
Folate 303µg 20µg 71%
Potassium 2490mg 65mg 71%
Magnesium 306mg 13mg 70%
Vitamin B1 0.691mg 0.061mg 53%
Protein 49.2g 24.41g 50%
Calcium 244mg 700mg 46%
Vitamin B6 0.569mg 0.065mg 39%
Fats 2.39g 25.98g 36%
Cholesterol 0mg 102mg 34%
Vitamin B5 1.976mg 0.346mg 33%
Sodium 3mg 753mg 33%
Phosphorus 701mg 500mg 29%
Vitamin A 2µg 249µg 27%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.409g 7.136g 17%
Vitamin B3 2.587mg 0.205mg 15%
Zinc 5.06mg 3.5mg 14%
Carbs 35.89g 1.88g 11%
Vitamin B2 0.251mg 0.359mg 8%
Polyunsaturated fat 1.045g 0.721g 2%
Calories 337kcal 340kcal 0%
Net carbs 35.89g 1.88g N/A
Tryptophan 0.653mg 0.352mg 0%
Threonine 1.952mg 0.899mg 0%
Isoleucine 2.18mg 1.484mg 0%
Leucine 3.66mg 2.548mg 0%
Lysine 2.991mg 2.039mg 0%
Methionine 0.606mg 0.754mg 0%
Phenylalanine 2.346mg 1.358mg 0%
Valine 2.243mg 1.752mg 0%
Histidine 1.212mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more ProteinProtein +101.6%
Contains more CarbsCarbs +1809%
Contains more OtherOther +14.6%
Contains more FatsFats +987%
Contains more WaterWater +517.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +1644.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.