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Soybean meal vs Khorasan wheat - In-Depth Nutrition Comparison

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Soybean meal vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +263.4%
Contains more Calcium +1009.1%
Contains more Potassium +517.9%
Contains more Magnesium +135.4%
Contains more Copper +295.3%
Contains more Zinc +37.5%
Contains more Phosphorus +92.6%
Contains less Sodium -40%
Contains more Iron +263.4%
Contains more Calcium +1009.1%
Contains more Potassium +517.9%
Contains more Magnesium +135.4%
Contains more Copper +295.3%
Contains more Zinc +37.5%
Contains more Phosphorus +92.6%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Contains more Vitamin B3 +146.4%
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Contains more Vitamin B3 +146.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
27
Khorasan wheat
Mineral Summary Score
170
Soybean meal
58
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
87%
Khorasan wheat
Carbohydrates
36%
Soybean meal
71%
Khorasan wheat
Fats
11%
Soybean meal
10%
Khorasan wheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Khorasan wheat
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Khorasan wheat
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 7.84g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.072g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Khorasan wheat Opinion
Calories 337 337
Protein 49.2 14.54 Soybean meal
Fats 2.39 2.13 Soybean meal
Vitamin C 0 0
Carbs 35.89 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Soybean meal
Iron 13.7 3.77 Soybean meal
Calcium 244 22 Soybean meal
Potassium 2490 403 Soybean meal
Magnesium 306 130 Soybean meal
Sugars 7.84 Khorasan wheat
Fiber 11.1 Khorasan wheat
Copper 2 0.506 Soybean meal
Zinc 5.06 3.68 Soybean meal
Starch 52.41 Khorasan wheat
Phosphorus 701 364 Soybean meal
Sodium 3 5 Soybean meal
Vitamin A 40 10 Soybean meal
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Soybean meal
Vitamin B1 0.691 0.566 Soybean meal
Vitamin B2 0.251 0.184 Soybean meal
Vitamin B3 2.587 6.375 Khorasan wheat
Vitamin B5 1.976 0.949 Soybean meal
Vitamin B6 0.569 0.259 Soybean meal
Vitamin B12 0 Soybean meal
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Soybean meal
Trans Fat 0 0.005 Soybean meal
Saturated Fat 0.268 0.196 Khorasan wheat
Monounsaturated Fat 0.409 0.213 Soybean meal
Polyunsaturated fat 1.045 0.621 Soybean meal
Tryptophan 0.653 0.13 Soybean meal
Threonine 1.952 0.442 Soybean meal
Isoleucine 2.18 0.566 Soybean meal
Leucine 3.66 1.112 Soybean meal
Lysine 2.991 0.416 Soybean meal
Methionine 0.606 0.251 Soybean meal
Phenylalanine 2.346 0.772 Soybean meal
Valine 2.243 0.687 Soybean meal
Histidine 1.212 0.379 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.