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Soybean meal vs Khorasan wheat - In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Khorasan wheat?

  • Soybean meal is higher in Copper, Iron, Potassium, Phosphorus, Manganese, Magnesium, Vitamin B6, and Calcium, however Khorasan wheat is richer in Selenium, and Vitamin B3.
  • Soybean meal's daily need coverage for Copper is 166% more.
  • Khorasan wheat contains 11 times less Calcium than Soybean meal. Soybean meal contains 244mg of Calcium, while Khorasan wheat contains 22mg.

We used Soy meal, defatted, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Soybean meal vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1009.1%
Contains more Iron +263.4%
Contains more Magnesium +135.4%
Contains more Phosphorus +92.6%
Contains more Potassium +517.9%
Contains less Sodium -40%
Contains more Zinc +37.5%
Contains more Copper +295.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +1009.1%
Contains more Iron +263.4%
Contains more Magnesium +135.4%
Contains more Phosphorus +92.6%
Contains more Potassium +517.9%
Contains less Sodium -40%
Contains more Zinc +37.5%
Contains more Copper +295.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Contains more Vitamin B3 +146.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Contains more Vitamin B3 +146.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Khorasan wheat Opinion
Net carbs 35.89g 59.48g Khorasan wheat
Protein 49.2g 14.54g Soybean meal
Fats 2.39g 2.13g Soybean meal
Carbs 35.89g 70.58g Khorasan wheat
Calories 337kcal 337kcal
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar g 7.84g Soybean meal
Fiber g 11.1g Khorasan wheat
Calcium 244mg 22mg Soybean meal
Iron 13.7mg 3.77mg Soybean meal
Magnesium 306mg 130mg Soybean meal
Phosphorus 701mg 364mg Soybean meal
Potassium 2490mg 403mg Soybean meal
Sodium 3mg 5mg Soybean meal
Zinc 5.06mg 3.68mg Soybean meal
Copper 2mg 0.506mg Soybean meal
Vitamin A 40IU 10IU Soybean meal
Vitamin E mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Soybean meal
Vitamin D 0µg µg Soybean meal
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.566mg Soybean meal
Vitamin B2 0.251mg 0.184mg Soybean meal
Vitamin B3 2.587mg 6.375mg Khorasan wheat
Vitamin B5 1.976mg 0.949mg Soybean meal
Vitamin B6 0.569mg 0.259mg Soybean meal
Folate 303µg µg Soybean meal
Vitamin B12 0µg µg Soybean meal
Vitamin K µg 1.8µg Khorasan wheat
Tryptophan 0.653mg 0.13mg Soybean meal
Threonine 1.952mg 0.442mg Soybean meal
Isoleucine 2.18mg 0.566mg Soybean meal
Leucine 3.66mg 1.112mg Soybean meal
Lysine 2.991mg 0.416mg Soybean meal
Methionine 0.606mg 0.251mg Soybean meal
Phenylalanine 2.346mg 0.772mg Soybean meal
Valine 2.243mg 0.687mg Soybean meal
Histidine 1.212mg 0.379mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Soybean meal
Saturated Fat 0.268g 0.196g Khorasan wheat
Monounsaturated Fat 0.409g 0.213g Soybean meal
Polyunsaturated fat 1.045g 0.621g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
36
Khorasan wheat
Mineral Summary Score
266
Soybean meal
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
87%
Khorasan wheat
Carbohydrates
36%
Soybean meal
71%
Khorasan wheat
Fats
11%
Soybean meal
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.