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Soybean meal vs Khorasan wheat - In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Khorasan wheat?

  • Soybean meal is higher in Copper, Iron, Potassium, Phosphorus, Manganese, Magnesium, Vitamin B6, and Calcium, however Khorasan wheat is richer in Selenium, and Vitamin B3.
  • Soybean meal's daily need coverage for Copper is 166% more.
  • Khorasan wheat contains 11 times less Calcium than Soybean meal. Soybean meal contains 244mg of Calcium, while Khorasan wheat contains 22mg.

We used Soy meal, defatted, raw and Wheat, KAMUT khorasan, uncooked types in this article.

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Soybean meal vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +263.4%
Contains more Calcium +1009.1%
Contains more Potassium +517.9%
Contains more Magnesium +135.4%
Contains more Copper +295.3%
Contains more Zinc +37.5%
Contains more Phosphorus +92.6%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Iron +263.4%
Contains more Calcium +1009.1%
Contains more Potassium +517.9%
Contains more Magnesium +135.4%
Contains more Copper +295.3%
Contains more Zinc +37.5%
Contains more Phosphorus +92.6%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Contains more Vitamin B3 +146.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Contains more Vitamin B3 +146.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
36
Khorasan wheat
Mineral Summary Score
266
Soybean meal
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
87%
Khorasan wheat
Carbohydrates
36%
Soybean meal
71%
Khorasan wheat
Fats
11%
Soybean meal
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Khorasan wheat
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Soybean meal Khorasan wheat Opinion
Calories 337 337
Protein 49.2 14.54 Soybean meal
Fats 2.39 2.13 Soybean meal
Vitamin C 0 0
Carbs 35.89 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Soybean meal
Iron 13.7 3.77 Soybean meal
Calcium 244 22 Soybean meal
Potassium 2490 403 Soybean meal
Magnesium 306 130 Soybean meal
Sugar 7.84 Soybean meal
Fiber 11.1 Khorasan wheat
Copper 2 0.506 Soybean meal
Zinc 5.06 3.68 Soybean meal
Starch 52.41 Khorasan wheat
Phosphorus 701 364 Soybean meal
Sodium 3 5 Soybean meal
Vitamin A 40 10 Soybean meal
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Soybean meal
Vitamin B1 0.691 0.566 Soybean meal
Vitamin B2 0.251 0.184 Soybean meal
Vitamin B3 2.587 6.375 Khorasan wheat
Vitamin B5 1.976 0.949 Soybean meal
Vitamin B6 0.569 0.259 Soybean meal
Vitamin B12 0 Soybean meal
Vitamin K 1.8 Khorasan wheat
Folate 303 Soybean meal
Trans Fat 0 0.005 Soybean meal
Saturated Fat 0.268 0.196 Khorasan wheat
Monounsaturated Fat 0.409 0.213 Soybean meal
Polyunsaturated fat 1.045 0.621 Soybean meal
Tryptophan 0.653 0.13 Soybean meal
Threonine 1.952 0.442 Soybean meal
Isoleucine 2.18 0.566 Soybean meal
Leucine 3.66 1.112 Soybean meal
Lysine 2.991 0.416 Soybean meal
Methionine 0.606 0.251 Soybean meal
Phenylalanine 2.346 0.772 Soybean meal
Valine 2.243 0.687 Soybean meal
Histidine 1.212 0.379 Soybean meal
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.