Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. White bread

Soybean meal vs. White bread — In-Depth Nutrition Comparison

Compare

How are soybean meal and white bread different?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6; however, white bread is richer in selenium.
  • Soybean meal covers your daily need for copper, 211% more than white bread.
  • Soybean meal has 20 times more potassium than white bread. Soybean meal has 2490mg of potassium, while white bread has 126mg.

Soy meal, defatted, raw and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Soybean meal vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +1876.2%
Contains more IronIron +279.5%
Contains more CopperCopper +1880.2%
Contains more ZincZinc +583.8%
Contains more PhosphorusPhosphorus +615.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +609%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B5Vitamin B5 +268.7%
Contains more Vitamin B6Vitamin B6 +554%
Contains more FolateFolate +173%
Contains more Vitamin B3Vitamin B3 +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal White bread DV% diff.
Copper 2mg 0.101mg 211%
Manganese 3.8mg 0.536mg 142%
Iron 13.7mg 3.61mg 126%
Phosphorus 701mg 98mg 86%
Protein 49.2g 8.85g 81%
Potassium 2490mg 126mg 70%
Magnesium 306mg 23mg 67%
Folate 303µg 111µg 48%
Zinc 5.06mg 0.74mg 39%
Vitamin B6 0.569mg 0.087mg 37%
Selenium 3.3µg 22µg 34%
Vitamin B5 1.976mg 0.536mg 29%
Sodium 3mg 490mg 21%
Starch 37.17g 15%
Vitamin B3 2.587mg 4.78mg 14%
Vitamin B1 0.691mg 0.533mg 13%
Fiber 2.7g 11%
Calcium 244mg 144mg 10%
Carbs 35.89g 49.42g 5%
Polyunsaturated fat 1.045g 1.602g 4%
Calories 337kcal 266kcal 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Saturated fat 0.268g 0.698g 2%
Vitamin B2 0.251mg 0.243mg 1%
Fats 2.39g 3.33g 1%
Vitamin E 0.22mg 1%
Net carbs 35.89g 46.72g N/A
Sugar 5.67g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Monounsaturated fat 0.409g 0.599g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +455.9%
Contains more OtherOther +181.8%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +37.7%
Contains more WaterWater +424.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +53.3%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.