Soybean vs. Cranberry beans — In-Depth Nutrition Comparison
How are Soybean and Cranberry beans different?
- Soybean is higher in Iron, Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B6, Selenium, and Magnesium, however, Cranberry beans is richer in Folate, and Fiber.
- Daily need coverage for Folate from Cranberry beans is 38% higher.
- Soybean contains 6 times more Selenium than Cranberry beans. While Soybean contains 7.3µg of Selenium, Cranberry beans contains only 1.3µg.
Soybeans, mature cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|