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Soybean vs Black gram - In-Depth Nutrition Comparison

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Important differences between Soybean and Black gram

  • Black gram has less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Vitamin K.
  • Soybean's daily need coverage for Iron is 174% more.
  • Soybean has 17 times more Vitamin K than Black gram. Soybean has 47µg of Vitamin K, while Black gram has 2.7µg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +797.1%
Contains more Calcium +422.6%
Contains more Potassium +677.9%
Contains more Magnesium +344.4%
Contains more Copper +1092.8%
Contains more Zinc +489.2%
Contains more Phosphorus +351.3%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 16% 21% 45% 47% 23% 67% 1%
Contains more Iron +797.1%
Contains more Calcium +422.6%
Contains more Potassium +677.9%
Contains more Magnesium +344.4%
Contains more Copper +1092.8%
Contains more Zinc +489.2%
Contains more Phosphorus +351.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +500%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +482.7%
Contains more Vitamin B2 +1060%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +550%
Contains more Vitamin K +1640.7%
Contains more Folate +298.9%
Contains more Vitamin A +40.9%
Equal in Vitamin B3 - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 3% 0% 38% 18% 29% 26% 14% 0% 7% 71%
Contains more Vitamin C +500%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +482.7%
Contains more Vitamin B2 +1060%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +550%
Contains more Vitamin K +1640.7%
Contains more Folate +298.9%
Contains more Vitamin A +40.9%
Equal in Vitamin B3 - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
17
Black gram
Mineral Summary Score
252
Soybean
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
45%
Black gram
Carbohydrates
30%
Soybean
18%
Black gram
Fats
92%
Soybean
3%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Black gram
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 5.32g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.846g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Black gram Opinion
Calories 446 105 Soybean
Protein 36.49 7.54 Soybean
Fats 19.94 0.55 Soybean
Vitamin C 6 1 Soybean
Carbs 30.16 18.34 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 1.75 Soybean
Calcium 277 53 Soybean
Potassium 1797 231 Soybean
Magnesium 280 63 Soybean
Sugar 7.33 2.01 Black gram
Fiber 9.3 6.4 Soybean
Copper 1.658 0.139 Soybean
Zinc 4.89 0.83 Soybean
Starch
Phosphorus 704 156 Soybean
Sodium 2 7 Soybean
Vitamin A 22 31 Black gram
Vitamin E 0.85 0.15 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.15 Soybean
Vitamin B2 0.87 0.075 Soybean
Vitamin B3 1.623 1.5 Soybean
Vitamin B5 0.793 0.433 Soybean
Vitamin B6 0.377 0.058 Soybean
Vitamin B12 0 0
Vitamin K 47 2.7 Soybean
Folate 375 94 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.038 Black gram
Monounsaturated Fat 4.404 0.029 Soybean
Polyunsaturated fat 11.255 0.359 Soybean
Tryptophan 0.591 0.078 Soybean
Threonine 1.766 0.262 Soybean
Isoleucine 1.971 0.385 Soybean
Leucine 3.309 0.625 Soybean
Lysine 2.706 0.5 Soybean
Methionine 0.547 0.11 Soybean
Phenylalanine 2.122 0.44 Soybean
Valine 2.029 0.423 Soybean
Histidine 1.097 0.211 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.