Soybean vs. Black gram — In-Depth Nutrition Comparison
Summary of differences between Soybean and Black gram
- Soybean has more Iron, Copper, Manganese, Vitamin B2, Vitamin K, Vitamin B6, Phosphorus, Selenium, and Potassium, however, Black gram is higher in Folate.
- Soybean covers your daily need of Iron 42% more than Black gram.
- Soybean has 7 times more Vitamin K than Black gram. While Soybean has 19.2µg of Vitamin K, Black gram has only 2.7µg.
These are the specific foods used in this comparison Soybeans, mature cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|