Soybean vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between Soybean and Hummus?
- Soybean is higher in Iron, Vitamin B2, Phosphorus, Selenium, Potassium, and Calcium, however, Hummus is richer in Copper, Folate, and Zinc.
- Soybean's daily need coverage for Iron is 34% more.
- Hummus contains 4 times less Vitamin B2 than Soybean. Soybean contains 0.285mg of Vitamin B2, while Hummus contains 0.064mg.
- Soybean has less Sodium.
We used Soybeans, mature cooked, boiled, without salt and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.4%
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Iron
+110.7%
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Magnesium
+21.1%
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Phosphorus
+39.2%
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Potassium
+125.9%
Contains
less
Sodium
-99.7%
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Selenium
+180.8%
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Zinc
+59.1%
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Copper
+29.5%
Equal in Manganese - 0.773
Contains
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Calcium
+168.4%
Contains
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Iron
+110.7%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+125.9%
Contains
less
Sodium
-99.7%
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Selenium
+180.8%
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Zinc
+59.1%
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Copper
+29.5%
Equal in Manganese - 0.773
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B2
+345.3%
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Vitamin B5
+35.6%
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Vitamin B6
+17%
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Vitamin A
+233.3%
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Vitamin B1
+16.1%
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Vitamin B3
+45.9%
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Folate
+53.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+345.3%
Contains
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Vitamin B5
+35.6%
Contains
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Vitamin B6
+17%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin B1
+16.1%
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Vitamin B3
+45.9%
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Folate
+53.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+130.5%
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Other
+17.9%
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Carbs
+70.9%
Equal in Fats - 9.6
Equal in Water - 66.59
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Protein
+130.5%
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Other
+17.9%
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Carbs
+70.9%
Equal in Fats - 9.6
Equal in Water - 66.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+40.2%
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Monounsaturated Fat
+103.9%
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Polyunsaturated fat
+40.2%
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Monounsaturated Fat
+103.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.36g | 8.29g |
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| Protein | 18.21g | 7.9g |
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| Fats | 8.97g | 9.6g |
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| Carbs | 8.36g | 14.29g |
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| Calories | 172kcal | 166kcal |
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| Sugar | 3g |
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| Fiber | 6g | 6g | |
| Calcium | 102mg | 38mg |
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| Iron | 5.14mg | 2.44mg |
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| Magnesium | 86mg | 71mg |
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| Phosphorus | 245mg | 176mg |
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| Potassium | 515mg | 228mg |
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| Sodium | 1mg | 379mg |
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| Zinc | 1.15mg | 1.83mg |
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| Copper | 0.407mg | 0.527mg |
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| Manganese | 0.824mg | 0.773mg |
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| Selenium | 7.3µg | 2.6µg |
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| Vitamin A | 9IU | 30IU |
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| Vitamin E | 0.35mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.18mg |
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| Vitamin B2 | 0.285mg | 0.064mg |
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| Vitamin B3 | 0.399mg | 0.582mg |
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| Vitamin B5 | 0.179mg | 0.132mg |
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| Vitamin B6 | 0.234mg | 0.2mg |
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| Folate | 54µg | 83µg |
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| Vitamin K | 19.2µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.723mg |
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| Isoleucine | 0.807mg |
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| Leucine | 1.355mg |
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| Lysine | 1.108mg |
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| Methionine | 0.224mg |
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| Phenylalanine | 0.869mg |
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| Valine | 0.831mg |
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| Histidine | 0.449mg |
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| Saturated Fat | 1.297g | 1.437g |
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| Monounsaturated Fat | 1.981g | 4.039g |
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| Polyunsaturated fat | 5.064g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
75%
64%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 8)
Which food is cheaper?
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.