Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soybean vs Hummus - In-Depth Nutrition Comparison

Compare

What are the main differences between Soybean and Hummus?

  • Soybean has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc than Hummus.
  • Soybean's daily need coverage for Iron is 166% higher.
  • Hummus has 14 times less Vitamin B2 than Soybean. Soybean has 0.87mg of Vitamin B2, while Hummus has 0.064mg.

We used Soybeans, mature seeds, raw and Hummus, commercial types in this comparison.

Infographic

Soybean vs Hummus infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Hummus
Contains more Iron +543.4%
Contains more Calcium +628.9%
Contains more Potassium +688.2%
Contains more Magnesium +294.4%
Contains more Copper +214.6%
Contains more Zinc +167.2%
Contains more Phosphorus +300%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains more Iron +543.4%
Contains more Calcium +628.9%
Contains more Potassium +688.2%
Contains more Magnesium +294.4%
Contains more Copper +214.6%
Contains more Zinc +167.2%
Contains more Phosphorus +300%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B1 +385.6%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +500.8%
Contains more Vitamin B6 +88.5%
Contains more Folate +351.8%
Contains more Vitamin A +36.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +385.6%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +500.8%
Contains more Vitamin B6 +88.5%
Contains more Folate +351.8%
Contains more Vitamin A +36.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
16
Hummus
Mineral Summary Score
252
Soybean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
47%
Hummus
Carbohydrates
30%
Soybean
14%
Hummus
Fats
92%
Soybean
44%
Hummus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Hummus
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 377mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 1.447g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 8)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Hummus Opinion
Calories 446 166 Soybean
Protein 36.49 7.9 Soybean
Fats 19.94 9.6 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 14.29 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 2.44 Soybean
Calcium 277 38 Soybean
Potassium 1797 228 Soybean
Magnesium 280 71 Soybean
Sugar 7.33 Hummus
Fiber 9.3 6 Soybean
Copper 1.658 0.527 Soybean
Zinc 4.89 1.83 Soybean
Starch
Phosphorus 704 176 Soybean
Sodium 2 379 Soybean
Vitamin A 22 30 Hummus
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.18 Soybean
Vitamin B2 0.87 0.064 Soybean
Vitamin B3 1.623 0.582 Soybean
Vitamin B5 0.793 0.132 Soybean
Vitamin B6 0.377 0.2 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 375 83 Soybean
Trans Fat 0 Hummus
Saturated Fat 2.884 1.437 Hummus
Monounsaturated Fat 4.404 4.039 Soybean
Polyunsaturated fat 11.255 3.613 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.