Soybean vs Lima bean - In-Depth Nutrition Comparison
Significant differences between Soybean and Lima bean
- The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Vitamin K in Soybean is higher than in Lima bean.
- Soybean covers your daily Iron needs 166% more than Lima bean.
- Lima bean has 24 times less Vitamin K than Soybean. Soybean has 47µg of Vitamin K, while Lima bean has 2µg.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|