Soy milk vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the differences between soy milk and crateva religiosa?
- Soy milk is higher in copper, yet crateva religiosa is higher in vitamin C, fiber, iron, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Soy milk has 2 times more copper than crateva religiosa. While soy milk has 0.128mg of copper, crateva religiosa has only 0.057mg.
- The amount of sugar in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Abiyuch, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +124.6% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +158.3% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0.6g | 5.3g | 19% |
| Iron | 0.64mg | 1.61mg | 12% |
| Selenium | 4.8µg | 9% | |
| Copper | 0.128mg | 0.057mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Fructose | 3.8g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 118mg | 304mg | 5% |
| Protein | 3.27g | 1.5g | 4% |
| Choline | 23.6mg | 4% | |
| Carbs | 6.28g | 17.6g | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Fats | 1.75g | 0.1g | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Manganese | 0.223mg | 0.182mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Calories | 54kcal | 69kcal | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 51mg | 20mg | 1% |
| Phosphorus | 52mg | 47mg | 1% |
| Saturated fat | 0.205g | 0.014g | 1% |
| Net carbs | 5.68g | 12.3g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 8.55g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +180.3% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.2% |
