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  6. Soy milk vs. Apricot

Soy milk vs. Apricot — In-Depth Nutrition Comparison

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Differences between Soy milk and Apricot

  • Soy milk is higher in Selenium, Manganese, and Copper, however, Apricot is richer in Vitamin C, Vitamin A RAE, Fiber, and Vitamin E .
  • Apricot's daily need coverage for Vitamin C is 11% higher.
  • Soy milk has 48 times more Selenium than Apricot. While Soy milk has 4.8µg of Selenium, Apricot has only 0.1µg.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Apricots, raw.

Infographic

Soy milk vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Apricot
Apricot
Contains more Calcium +92.3%
Contains more Iron +64.1%
Contains more Magnesium +150%
Contains more Phosphorus +126.1%
Contains more Copper +64.1%
Contains more Manganese +189.6%
Contains more Selenium +4700%
Contains more Potassium +119.5%
Contains less Sodium -98%
Contains more Zinc +66.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +92.3%
Contains more Iron +64.1%
Contains more Magnesium +150%
Contains more Phosphorus +126.1%
Contains more Copper +64.1%
Contains more Manganese +189.6%
Contains more Selenium +4700%
Contains more Potassium +119.5%
Contains less Sodium -98%
Contains more Zinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Apricot
Apricot
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +42.6%
Contains more Folate +100%
Contains more Vitamin A +42533.3%
Contains more Vitamin E +709.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17%
Equal in Vitamin K - 3.3
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +42.6%
Contains more Folate +100%
Contains more Vitamin A +42533.3%
Contains more Vitamin E +709.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17%
Equal in Vitamin K - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Apricot
Apricot
Contains more Protein +133.6%
Contains more Fats +348.7%
Contains more Carbs +77.1%
Contains more Other +13.8%
Equal in Water - 86.35
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +133.6%
Contains more Fats +348.7%
Contains more Carbs +77.1%
Contains more Other +13.8%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +135.9%
Contains more Polyunsaturated fat +1148.1%
Contains less Saturated Fat -86.8%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +135.9%
Contains more Polyunsaturated fat +1148.1%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Apricot Opinion
Net carbs 5.68g 9.12g Apricot
Protein 3.27g 1.4g Soy milk
Fats 1.75g 0.39g Soy milk
Carbs 6.28g 11.12g Apricot
Calories 54kcal 48kcal Soy milk
Fructose 0.94g Apricot
Sugar 3.99g 9.24g Soy milk
Fiber 0.6g 2g Apricot
Calcium 25mg 13mg Soy milk
Iron 0.64mg 0.39mg Soy milk
Magnesium 25mg 10mg Soy milk
Phosphorus 52mg 23mg Soy milk
Potassium 118mg 259mg Apricot
Sodium 51mg 1mg Apricot
Zinc 0.12mg 0.2mg Apricot
Copper 0.128mg 0.078mg Soy milk
Manganese 0.223mg 0.077mg Soy milk
Selenium 4.8µg 0.1µg Soy milk
Vitamin A 3IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.11mg 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.06mg 0.03mg Soy milk
Vitamin B2 0.069mg 0.04mg Soy milk
Vitamin B3 0.513mg 0.6mg Apricot
Vitamin B5 0.373mg 0.24mg Soy milk
Vitamin B6 0.077mg 0.054mg Soy milk
Folate 18µg 9µg Soy milk
Vitamin K 3µg 3.3µg Apricot
Tryptophan 0.038mg 0.015mg Soy milk
Threonine 0.108mg 0.047mg Soy milk
Isoleucine 0.114mg 0.041mg Soy milk
Leucine 0.186mg 0.077mg Soy milk
Lysine 0.131mg 0.097mg Soy milk
Methionine 0.027mg 0.006mg Soy milk
Phenylalanine 0.113mg 0.052mg Soy milk
Valine 0.117mg 0.047mg Soy milk
Histidine 0.061mg 0.027mg Soy milk
Saturated Fat 0.205g 0.027g Apricot
Monounsaturated Fat 0.401g 0.17g Soy milk
Polyunsaturated fat 0.961g 0.077g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
16%
Apricot
Minerals Daily Need Coverage Score
19%
Soy milk
10%
Apricot

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 3)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.