Soy milk vs. Apricot — In-Depth Nutrition Comparison
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Differences between soy milk and apricots
- Soy milk is higher in selenium, manganese, and copper; however, apricots are richer in vitamin A, vitamin C, fiber, and vitamin E.
- Apricots' daily need coverage for vitamin A is 26% higher.
- Soy milk has 48 times more selenium than apricots. While soy milk has 4.8µg of selenium, apricots have only 0.1µg.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +64.1% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +189.6% |
| Contains more SeleniumSelenium | +4700% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +709.1% |
| Contains more Vitamin B3Vitamin B3 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Copper | 0.128mg | 0.078mg | 6% |
| Polyunsaturated fat | 0.961g | 0.077g | 6% |
| Manganese | 0.223mg | 0.077mg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Vitamin E | 0.11mg | 0.89mg | 5% |
| Choline | 23.6mg | 2.8mg | 4% |
| Protein | 3.27g | 1.4g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Potassium | 118mg | 259mg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Iron | 0.64mg | 0.39mg | 3% |
| Vitamin B5 | 0.373mg | 0.24mg | 3% |
| Vitamin B6 | 0.077mg | 0.054mg | 2% |
| Sodium | 51mg | 1mg | 2% |
| Carbs | 6.28g | 11.12g | 2% |
| Fats | 1.75g | 0.39g | 2% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Saturated fat | 0.205g | 0.027g | 1% |
| Monounsaturated fat | 0.401g | 0.17g | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin B3 | 0.513mg | 0.6mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Calories | 54kcal | 48kcal | 0% |
| Net carbs | 5.68g | 9.12g | N/A |
| Sugar | 3.99g | 9.24g | N/A |
| Vitamin K | 3µg | 3.3µg | 0% |
| Tryptophan | 0.038mg | 0.015mg | 0% |
| Threonine | 0.108mg | 0.047mg | 0% |
| Isoleucine | 0.114mg | 0.041mg | 0% |
| Leucine | 0.186mg | 0.077mg | 0% |
| Lysine | 0.131mg | 0.097mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.052mg | 0% |
| Valine | 0.117mg | 0.047mg | 0% |
| Histidine | 0.061mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +348.7% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +1148.1% |
| Contains less Sat. FatSaturated fat | -86.8% |
