Soy milk vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between soy milk and green beans

Soy milk has more selenium, copper, and vitamin B5, while green beans have more vitamin K, vitamin A, vitamin C, and fiber.
Green beans cover your daily need for vitamin K, 37% more than soy milk.
Soy milk contains 24 times more selenium than green beans. While soy milk contains 4.8µg of selenium, green beans contain only 0.2µg.
Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Beans, snap, green, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Green beans

Contains more MagnesiumMagnesium	+38.9%
Contains more CopperCopper	+124.6%
Contains more PhosphorusPhosphorus	+79.3%
Contains more SeleniumSelenium	+2300%

Contains more CalciumCalcium	+76%
Contains more PotassiumPotassium	+23.7%
Contains more ZincZinc	+108.3%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+27.8%

~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Green beans

Contains more Vitamin B5Vitamin B5	+404.1%
Contains more Vitamin B6Vitamin B6	+37.5%
Contains more CholineCholine	+39.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+318.2%
Contains more Vitamin B1Vitamin B1	+23.3%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B3Vitamin B3	+19.7%
Contains more Vitamin KVitamin K	+1496.7%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	3µg	47.9µg	37%
Vitamin C	0mg	9.7mg	11%
Fiber	0.6g	3.2g	10%
Selenium	4.8µg	0.2µg	8%
Copper	0.128mg	0.057mg	8%
Vitamin B5	0.373mg	0.074mg	6%
Polyunsaturated fat	0.961g	0.145g	5%
Vitamin A	0µg	32µg	4%
Folate	18µg	33µg	4%
Phosphorus	52mg	29mg	3%
Protein	3.27g	1.89g	3%
Manganese	0.223mg	0.285mg	3%
Vitamin B2	0.069mg	0.097mg	2%
Vitamin E	0.11mg	0.46mg	2%
Vitamin B6	0.077mg	0.056mg	2%
Sodium	51mg	1mg	2%
Calcium	25mg	44mg	2%
Magnesium	25mg	18mg	2%
Fats	1.75g	0.28g	2%
Choline	23.6mg	16.9mg	1%
Saturated fat	0.205g	0.064g	1%
Monounsaturated fat	0.401g	0.011g	1%
Calories	54kcal	35kcal	1%
Vitamin B1	0.06mg	0.074mg	1%
Vitamin B3	0.513mg	0.614mg	1%
Zinc	0.12mg	0.25mg	1%
Potassium	118mg	146mg	1%
Carbs	6.28g	7.88g	1%
Net carbs	5.68g	4.68g	N/A
Iron	0.64mg	0.65mg	0%
Sugar	3.99g	3.63g	N/A
Tryptophan	0.038mg	0.02mg	0%
Threonine	0.108mg	0.082mg	0%
Isoleucine	0.114mg	0.069mg	0%
Leucine	0.186mg	0.116mg	0%
Lysine	0.131mg	0.091mg	0%
Methionine	0.027mg	0.023mg	0%
Phenylalanine	0.113mg	0.069mg	0%
Valine	0.117mg	0.093mg	0%
Histidine	0.061mg	0.035mg	0%