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  6. Soy milk vs. Beef noodle soup

Soy milk vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are soy milk and beef noodle soup different?

  • Soy milk has more copper, vitamin B5, magnesium, and polyunsaturated fat than beef noodle soup.
  • Daily need coverage for sodium for beef noodle soup is 12% higher.
  • Soy milk contains 8 times more magnesium than beef noodle soup. While soy milk contains 25mg of magnesium, beef noodle soup contains only 3mg.
  • Beef noodle soup has less sugar.

Soymilk, original, and vanilla, unfortified and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Soy milk vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +195%
Contains more IronIron +45.5%
Contains more CopperCopper +113.3%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +104.6%
Contains more SeleniumSelenium +60%
Contains more ZincZinc +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +366.3%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +125%
Contains more CholineCholine +237.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Beef noodle soup DV% diff.
Sodium 51mg 325mg 12%
Copper 0.128mg 0.06mg 8%
Vitamin B5 0.373mg 0.08mg 6%
Vitamin B6 0.077mg 0.015mg 5%
Polyunsaturated fat 0.961g 0.195g 5%
Manganese 0.223mg 0.109mg 5%
Magnesium 25mg 3mg 5%
Phosphorus 52mg 19mg 5%
Zinc 0.12mg 0.62mg 5%
Vitamin B1 0.06mg 0.028mg 3%
Selenium 4.8µg 3µg 3%
Vitamin E 0.11mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.069mg 0.024mg 3%
Iron 0.64mg 0.44mg 3%
Folate 18µg 8µg 3%
Choline 23.6mg 7mg 3%
Protein 3.27g 1.93g 3%
Potassium 118mg 40mg 2%
Calcium 25mg 8mg 2%
Vitamin K 3µg 0.8µg 2%
Saturated fat 0.205g 0.455g 1%
Calories 54kcal 34kcal 1%
Vitamin B3 0.513mg 0.425mg 1%
Carbs 6.28g 3.58g 1%
Vitamin A 0µg 5µg 1%
Fats 1.75g 1.23g 1%
Cholesterol 0mg 2mg 1%
Fiber 0.6g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.68g 3.28g N/A
Sugar 3.99g 1.03g N/A
Monounsaturated fat 0.401g 0.495g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +42.3%
Contains more CarbsCarbs +75.4%
Contains more OtherOther +69.2%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains more Mono. FatMonounsaturated fat +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.