Soy milk vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between soy milk and beef Stroganoff
- Soy milk is richer in magnesium, while beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, zinc, and selenium.
- Beef Stroganoff covers your daily vitamin K needs 83% more than soy milk.
- Soy milk has 13 times more magnesium than beef Stroganoff. Soy milk has 25mg of magnesium, while beef Stroganoff has 2mg.
- Soy milk is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than soy milk (37).
Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +28% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +816.7% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3326.7% |
| Contains more FolateFolate | +272.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +115.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
| Contains more Mono. FatMonounsaturated fat | +288% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3µg | 102.8µg | 83% |
| Sodium | 51mg | 435mg | 17% |
| Folate | 18µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Manganese | 0.223mg | 10% | |
| Saturated fat | 0.205g | 2.324g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Selenium | 4.8µg | 7.6µg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 0.961g | 0.246g | 5% |
| Protein | 3.27g | 5.1g | 4% |
| Fats | 1.75g | 4.6g | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Iron | 0.64mg | 0.88mg | 3% |
| Monounsaturated fat | 0.401g | 1.556g | 3% |
| Vitamin B3 | 0.513mg | 0.1mg | 3% |
| Calories | 54kcal | 98kcal | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Vitamin B2 | 0.069mg | 0.09mg | 2% |
| Vitamin E | 0.11mg | 0.41mg | 2% |
| Choline | 23.6mg | 18mg | 1% |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Carbs | 6.28g | 9g | 1% |
| Calcium | 25mg | 20mg | 1% |
| Potassium | 118mg | 140mg | 1% |
| Net carbs | 5.68g | 8.4g | N/A |
| Sugar | 3.99g | 1.68g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 2.119g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.