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  6. Soy milk vs. Beef Stroganoff

Soy milk vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Beef Stroganoff

  • Soy milk is richer in Magnesium, while Beef Stroganoff is higher in Vitamin K, Folate, Vitamin B12, Vitamin A RAE, Zinc, and Selenium.
  • Beef Stroganoff covers your daily Vitamin K needs 83% more than Soy milk.
  • Soy milk has 13 times more Magnesium than Beef Stroganoff. Soy milk has 25mg of Magnesium, while Beef Stroganoff has 2mg.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Soy milk vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +25%
Contains more Magnesium +1150%
Contains less Sodium -88.3%
Contains more Copper +28%
Contains more Iron +37.5%
Contains more Potassium +18.6%
Contains more Zinc +816.7%
Contains more Selenium +58.3%
Equal in Phosphorus - 50
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +25%
Contains more Magnesium +1150%
Contains less Sodium -88.3%
Contains more Copper +28%
Contains more Iron +37.5%
Contains more Potassium +18.6%
Contains more Zinc +816.7%
Contains more Selenium +58.3%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +28.3%
Contains more Vitamin A +27233.3%
Contains more Vitamin E +272.7%
Contains more Vitamin B2 +30.4%
Contains more Folate +272.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3326.7%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +28.3%
Contains more Vitamin A +27233.3%
Contains more Vitamin E +272.7%
Contains more Vitamin B2 +30.4%
Contains more Folate +272.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3326.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Water +10.2%
Contains more Protein +56%
Contains more Fats +162.9%
Contains more Carbs +43.3%
Contains more Other +115.4%
Equal in Water - 79.9
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Water +10.2%
Contains more Protein +56%
Contains more Fats +162.9%
Contains more Carbs +43.3%
Contains more Other +115.4%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +290.7%
Contains more Monounsaturated Fat +288%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +290.7%
Contains more Monounsaturated Fat +288%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Beef Stroganoff Opinion
Net carbs 5.68g 8.4g Beef Stroganoff
Protein 3.27g 5.1g Beef Stroganoff
Fats 1.75g 4.6g Beef Stroganoff
Carbs 6.28g 9g Beef Stroganoff
Calories 54kcal 98kcal Beef Stroganoff
Sugar 3.99g 1.68g Beef Stroganoff
Fiber 0.6g 0.6g
Calcium 25mg 20mg Soy milk
Iron 0.64mg 0.88mg Beef Stroganoff
Magnesium 25mg 2mg Soy milk
Phosphorus 52mg 50mg Soy milk
Potassium 118mg 140mg Beef Stroganoff
Sodium 51mg 435mg Soy milk
Zinc 0.12mg 1.1mg Beef Stroganoff
Copper 0.128mg 0.1mg Soy milk
Manganese 0.223mg Soy milk
Selenium 4.8µg 7.6µg Beef Stroganoff
Vitamin A 3IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 0.11mg 0.41mg Beef Stroganoff
Vitamin B1 0.06mg 0.04mg Soy milk
Vitamin B2 0.069mg 0.09mg Beef Stroganoff
Vitamin B3 0.513mg 0.1mg Soy milk
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.077mg 0.06mg Soy milk
Folate 18µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 3µg 102.8µg Beef Stroganoff
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 21mg Soy milk
Saturated Fat 0.205g 2.324g Soy milk
Monounsaturated Fat 0.401g 1.556g Beef Stroganoff
Polyunsaturated fat 0.961g 0.246g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
19%
Soy milk
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.119g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.