Soy milk vs. Blue cheese dressing — In-Depth Nutrition Comparison
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How are soy milk and blue cheese dressing different?
- Soy milk is higher in copper, manganese, selenium, and iron; however, blue cheese dressing is richer in vitamin K, vitamin E, and vitamin B12.
- Daily need coverage for vitamin K for blue cheese dressing is 69% higher.
- Soy milk contains 37 times more manganese than blue cheese dressing. While soy milk contains 0.223mg of manganese, blue cheese dressing contains only 0.006mg.
- Soy milk has less sodium.
Soymilk, original and vanilla, unfortified and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +1322.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +3616.7% |
| Contains more SeleniumSelenium | +380% |
| Contains more CalciumCalcium | +48% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3790.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2763.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more ProteinProtein | +138.7% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +121.7% |
| Contains more FatsFats | +2820% |
| Contains more OtherOther | +369.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3211.5% |
| Contains more Poly. FatPolyunsaturated fat | +2766.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.961g | 27.545g | 177% |
| Fats | 1.75g | 51.1g | 76% |
| Vitamin K | 3µg | 85.9µg | 69% |
| Saturated fat | 0.205g | 8.275g | 37% |
| Monounsaturated fat | 0.401g | 13.279g | 32% |
| Vitamin E | 0.11mg | 4.28mg | 28% |
| Sodium | 51mg | 642mg | 26% |
| Calories | 54kcal | 484kcal | 22% |
| Copper | 0.128mg | 0.009mg | 13% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Manganese | 0.223mg | 0.006mg | 9% |
| Selenium | 4.8µg | 1µg | 7% |
| Iron | 0.64mg | 0.09mg | 7% |
| Protein | 3.27g | 1.37g | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Phosphorus | 52mg | 74mg | 3% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 0.513mg | 0.1mg | 3% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 118mg | 88mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Choline | 23.6mg | 17.9mg | 1% |
| Carbs | 6.28g | 4.77g | 1% |
| Net carbs | 5.68g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.99g | 3.48g | N/A |
| Vitamin B5 | 0.373mg | 0.388mg | 0% |
| Trans fat | 0g | 1.34g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 8.07g)
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Blue cheese dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Blue cheese dressing is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.