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  6. Soy milk vs. Blue cheese dressing

Soy milk vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are Soy milk and Blue cheese dressing different?

  • Soy milk is higher in Copper, Manganese, Selenium, and Iron, however, Blue cheese dressing is richer in Vitamin K, Vitamin E, and Vitamin B12.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 69% higher.
  • Soy milk contains 37 times more Manganese than Blue cheese dressing. While Soy milk contains 0.223mg of Manganese, Blue cheese dressing contains only 0.006mg.
  • Soy milk has less Sodium.

Soymilk, original and vanilla, unfortified and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.

Infographic

Soy milk vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +611.1%
Contains more CopperCopper +1322.2%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3616.7%
Contains more SeleniumSelenium +380%
Contains more CalciumCalcium +48%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.4% 86% 3% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +260%
Contains more CholineCholine +31.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin EVitamin E +3790.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2763.3%
~equal in Vitamin B5 ~0.388mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +138.7%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +121.7%
Contains more FatsFats +2820%
Contains more OtherOther +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
17% 27% 56%
Saturated Fat: Sat. Fat 8.275 g
Monounsaturated Fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated Fat -97.5%
Contains more Mono. FatMonounsaturated Fat +3211.5%
Contains more Poly. FatPolyunsaturated fat +2766.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Blue cheese dressing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Blue cheese dressing Opinion
Calories 54kcal 484kcal Blue cheese dressing
Protein 3.27g 1.37g Soy milk
Fats 1.75g 51.1g Blue cheese dressing
Vitamin C 0mg 0.7mg Blue cheese dressing
Net carbs 5.68g 4.37g Soy milk
Carbs 6.28g 4.77g Soy milk
Cholesterol 0mg 31mg Soy milk
Vitamin D 0IU 3IU Blue cheese dressing
Magnesium 25mg 8mg Soy milk
Calcium 25mg 37mg Blue cheese dressing
Potassium 118mg 88mg Soy milk
Iron 0.64mg 0.09mg Soy milk
Sugar 3.99g 3.48g Blue cheese dressing
Fiber 0.6g 0.4g Soy milk
Copper 0.128mg 0.009mg Soy milk
Zinc 0.12mg 0.21mg Blue cheese dressing
Phosphorus 52mg 74mg Blue cheese dressing
Sodium 51mg 642mg Soy milk
Vitamin A 3IU 73IU Blue cheese dressing
Vitamin A 0µg 14µg Blue cheese dressing
Vitamin E 0.11mg 4.28mg Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Manganese 0.223mg 0.006mg Soy milk
Selenium 4.8µg 1µg Soy milk
Vitamin B1 0.06mg 0.01mg Soy milk
Vitamin B2 0.069mg 0.1mg Blue cheese dressing
Vitamin B3 0.513mg 0.1mg Soy milk
Vitamin B5 0.373mg 0.388mg Blue cheese dressing
Vitamin B6 0.077mg 0.037mg Soy milk
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 3µg 85.9µg Blue cheese dressing
Folate 18µg 5µg Soy milk
Trans Fat 0g 1.34g Soy milk
Choline 23.6mg 17.9mg Soy milk
Saturated Fat 0.205g 8.275g Soy milk
Monounsaturated Fat 0.401g 13.279g Blue cheese dressing
Polyunsaturated fat 0.961g 27.545g Blue cheese dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Omega-3 - DHA 0g 0.003g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Blue cheese dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
32%
Blue cheese dressing
Minerals Daily Need Coverage Score
19%
Soy milk
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 8.07g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.