Soy milk vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between soy milk and blueberries
- Soy milk is richer in selenium, copper, phosphorus, and polyunsaturated fat, while blueberries are higher in vitamin K, vitamin C, and fiber.
- Blueberries cover your daily vitamin K needs 14% more than soy milk.
- Soy milk has 48 times more selenium than blueberries. Soy milk has 4.8µg of selenium, while blueberries have 0.1µg.
- Blueberries have a higher glycemic index (53) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +124.6% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +4700% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin KVitamin K | +543.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 19.3µg | 14% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Copper | 0.128mg | 0.057mg | 8% |
| Fiber | 0.6g | 2.4g | 7% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 52mg | 12mg | 6% |
| Protein | 3.27g | 0.74g | 5% |
| Vitamin B5 | 0.373mg | 0.124mg | 5% |
| Iron | 0.64mg | 0.28mg | 5% |
| Manganese | 0.223mg | 0.336mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Polyunsaturated fat | 0.961g | 0.146g | 5% |
| Folate | 18µg | 6µg | 3% |
| Carbs | 6.28g | 14.49g | 3% |
| Choline | 23.6mg | 6mg | 3% |
| Vitamin E | 0.11mg | 0.57mg | 3% |
| Vitamin B6 | 0.077mg | 0.052mg | 2% |
| Vitamin B2 | 0.069mg | 0.041mg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Fats | 1.75g | 0.33g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Sodium | 51mg | 1mg | 2% |
| Vitamin B3 | 0.513mg | 0.418mg | 1% |
| Monounsaturated fat | 0.401g | 0.047g | 1% |
| Saturated fat | 0.205g | 0.028g | 1% |
| Potassium | 118mg | 77mg | 1% |
| Calories | 54kcal | 57kcal | 0% |
| Net carbs | 5.68g | 12.09g | N/A |
| Sugar | 3.99g | 9.96g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.108mg | 0.02mg | 0% |
| Isoleucine | 0.114mg | 0.023mg | 0% |
| Leucine | 0.186mg | 0.044mg | 0% |
| Lysine | 0.131mg | 0.013mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.113mg | 0.026mg | 0% |
| Valine | 0.117mg | 0.031mg | 0% |
| Histidine | 0.061mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +430.3% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +130.7% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.2% |
| Contains more Poly. FatPolyunsaturated fat | +558.2% |
| Contains less Sat. FatSaturated fat | -86.3% |
