Soy milk vs. Caper — In-Depth Nutrition Comparison
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The main differences between soy milk and caper
- Soy milk has more vitamin B5, selenium, manganese, and phosphorus; however, caper has more copper, vitamin K, iron, fiber, and vitamin B2.
- Daily need coverage for sodium for caper is 100% higher.
- Caper has 14 times less vitamin B5 than soy milk. Soy milk has 0.373mg of vitamin B5, while caper has 0.027mg.
- Soy milk is lower in sodium.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +185.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +192.2% |
| Contains more ZincZinc | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +1281.5% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more CholineCholine | +263.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 2348mg | 100% |
| Copper | 0.128mg | 0.374mg | 27% |
| Vitamin K | 3µg | 24.6µg | 18% |
| Iron | 0.64mg | 1.67mg | 13% |
| Fiber | 0.6g | 3.2g | 10% |
| Selenium | 4.8µg | 1.2µg | 7% |
| Vitamin B5 | 0.373mg | 0.027mg | 7% |
| Manganese | 0.223mg | 0.078mg | 6% |
| Phosphorus | 52mg | 10mg | 6% |
| Vitamin B2 | 0.069mg | 0.139mg | 5% |
| Vitamin E | 0.11mg | 0.88mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B6 | 0.077mg | 0.023mg | 4% |
| Polyunsaturated fat | 0.961g | 0.304g | 4% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Choline | 23.6mg | 6.5mg | 3% |
| Protein | 3.27g | 2.36g | 2% |
| Calories | 54kcal | 23kcal | 2% |
| Potassium | 118mg | 40mg | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 18µg | 23µg | 1% |
| Fats | 1.75g | 0.86g | 1% |
| Monounsaturated fat | 0.401g | 0.063g | 1% |
| Vitamin B3 | 0.513mg | 0.652mg | 1% |
| Carbs | 6.28g | 4.89g | 0% |
| Net carbs | 5.68g | 1.69g | N/A |
| Sugar | 3.99g | 0.41g | N/A |
| Saturated fat | 0.205g | 0.233g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +1136.9% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +536.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
