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  6. Soy milk vs. Castanea crenata

Soy milk vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between soy milk and castanea crenata

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, zinc, folate, vitamin B2, and potassium than soy milk.
  • Castanea crenata's daily need coverage for manganese is 59% more.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Nuts, chestnuts, japanese, raw.

Infographic

Soy milk vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +126.6%
Contains more CopperCopper +339.1%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +613.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +161.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Castanea crenata DV% diff.
Manganese 0.223mg 1.591mg 59%
Copper 0.128mg 0.562mg 48%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.06mg 0.344mg 24%
Vitamin B6 0.077mg 0.283mg 16%
Carbs 6.28g 34.91g 10%
Iron 0.64mg 1.45mg 10%
Zinc 0.12mg 1.1mg 9%
Selenium 4.8µg 9%
Folate 18µg 47µg 7%
Vitamin B2 0.069mg 0.163mg 7%
Magnesium 25mg 49mg 6%
Potassium 118mg 329mg 6%
Vitamin B3 0.513mg 1.5mg 6%
Polyunsaturated fat 0.961g 0.138g 5%
Calories 54kcal 154kcal 5%
Choline 23.6mg 4%
Phosphorus 52mg 72mg 3%
Vitamin B5 0.373mg 0.206mg 3%
Vitamin K 3µg 3%
Fats 1.75g 0.53g 2%
Sodium 51mg 14mg 2%
Protein 3.27g 2.25g 2%
Fiber 0.6g 2%
Saturated fat 0.205g 0.078g 1%
Calcium 25mg 31mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.68g 34.91g N/A
Sugar 3.99g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.401g 0.278g 0%
Tryptophan 0.038mg 0.032mg 0%
Threonine 0.108mg 0.09mg 0%
Isoleucine 0.114mg 0.111mg 0%
Leucine 0.186mg 0.139mg 0%
Lysine 0.131mg 0.147mg 0%
Methionine 0.027mg 0.054mg 0%
Phenylalanine 0.113mg 0.088mg 0%
Valine 0.117mg 0.134mg 0%
Histidine 0.061mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +230.2%
Contains more WaterWater +43.4%
Contains more CarbsCarbs +455.9%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +44.2%
Contains more Poly. FatPolyunsaturated fat +596.4%
Contains less Sat. FatSaturated fat -62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.