Soy milk vs. Mozzarella — In-Depth Nutrition Comparison
Compare
What are the differences between soy milk and mozzarella?
- Soy milk is higher in copper, yet mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
- Mozzarella's daily need coverage for calcium is 71% more.
- Soy milk has 5 times more copper than mozzarella. While soy milk has 0.128mg of copper, mozzarella has only 0.027mg.
- The amount of saturated fat in soy milk is lower.
We used Soymilk, original and vanilla, unfortified and Cheese, mozzarella, low sodium types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +374.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2824% |
| Contains more ZincZinc | +2508.3% |
| Contains more PhosphorusPhosphorus | +907.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +227.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +327.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +102.6% |
| Contains more WaterWater | +76.5% |
| Contains more ProteinProtein | +741% |
| Contains more FatsFats | +877.1% |
| Contains more OtherOther | +269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains more Mono. FatMonounsaturated fat | +1108% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 25mg | 731mg | 71% |
| Phosphorus | 52mg | 524mg | 67% |
| Saturated fat | 0.205g | 10.867g | 48% |
| Protein | 3.27g | 27.5g | 48% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Zinc | 0.12mg | 3.13mg | 27% |
| Fats | 1.75g | 17.1g | 24% |
| Vitamin B2 | 0.069mg | 0.34mg | 21% |
| Selenium | 4.8µg | 15.7µg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 0.401g | 4.844g | 11% |
| Calories | 54kcal | 280kcal | 11% |
| Copper | 0.128mg | 0.027mg | 11% |
| Manganese | 0.223mg | 10% | |
| Vitamin B5 | 0.373mg | 7% | |
| Iron | 0.64mg | 0.25mg | 5% |
| Polyunsaturated fat | 0.961g | 0.509g | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Sodium | 51mg | 16mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin B3 | 0.513mg | 0.12mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 6.28g | 3.1g | 1% |
| Choline | 23.6mg | 18.4mg | 1% |
| Vitamin K | 3µg | 1.8µg | 1% |
| Potassium | 118mg | 95mg | 1% |
| Net carbs | 5.68g | 3.1g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 3.99g | 1.23g | N/A |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
19%
66%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 10.662g)
Which food is cheaper?
Soy milk is cheaper (difference - $0.2)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.