Soy milk vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between soy milk and cherimoya
- Soy milk has more copper, manganese, and polyunsaturated fat; however, cherimoya is richer in vitamin C, vitamin B6, and fiber.
- Cherimoya's daily need coverage for vitamin C is 14% more.
- Soy milk contains 5 times more polyunsaturated fat than cherimoya. Soy milk contains 0.961g of polyunsaturated fat, while cherimoya contains 0.188g.
- Soy milk contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +85.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +139.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.257mg | 14% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0.6g | 3g | 10% |
| Selenium | 4.8µg | 9% | |
| Fructose | 6.28g | 8% | |
| Copper | 0.128mg | 0.069mg | 7% |
| Manganese | 0.223mg | 0.093mg | 6% |
| Potassium | 118mg | 287mg | 5% |
| Iron | 0.64mg | 0.27mg | 5% |
| Polyunsaturated fat | 0.961g | 0.188g | 5% |
| Vitamin B2 | 0.069mg | 0.131mg | 5% |
| Carbs | 6.28g | 17.71g | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Vitamin K | 3µg | 3% | |
| Protein | 3.27g | 1.57g | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Fats | 1.75g | 0.68g | 2% |
| Calcium | 25mg | 10mg | 2% |
| Monounsaturated fat | 0.401g | 0.055g | 1% |
| Folate | 18µg | 23µg | 1% |
| Calories | 54kcal | 75kcal | 1% |
| Vitamin B3 | 0.513mg | 0.644mg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Vitamin B5 | 0.373mg | 0.345mg | 1% |
| Net carbs | 5.68g | 14.71g | N/A |
| Sugar | 3.99g | 12.87g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Saturated fat | 0.205g | 0.233g | 0% |
| Tryptophan | 0.038mg | 0.031mg | 0% |
| Threonine | 0.108mg | 0.052mg | 0% |
| Isoleucine | 0.114mg | 0.042mg | 0% |
| Leucine | 0.186mg | 0.063mg | 0% |
| Lysine | 0.131mg | 0.042mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.113mg | 0.042mg | 0% |
| Valine | 0.117mg | 0.063mg | 0% |
| Histidine | 0.061mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +157.4% |
| Contains more CarbsCarbs | +182% |
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +629.1% |
| Contains more Poly. FatPolyunsaturated fat | +411.2% |
