Soy milk vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between soy milk and chicken soup
- Soy milk has more copper, iron, and polyunsaturated fat; however, chicken soup is richer in vitamin B3.
- Chicken soup contains less sugar.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +137% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +156.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 10% | |
| Copper | 0.128mg | 0.054mg | 8% |
| Vitamin B3 | 0.513mg | 1.584mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Magnesium | 25mg | 4mg | 5% |
| Selenium | 4.8µg | 2.2µg | 5% |
| Polyunsaturated fat | 0.961g | 0.213g | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Sodium | 51mg | 143mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Choline | 23.6mg | 9.2mg | 3% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Protein | 3.27g | 2.52g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.035mg | 2% |
| Vitamin B6 | 0.077mg | 0.061mg | 1% |
| Saturated fat | 0.205g | 0.321g | 1% |
| Vitamin B2 | 0.069mg | 0.085mg | 1% |
| Calories | 54kcal | 36kcal | 1% |
| Vitamin E | 0.11mg | 0.03mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.28g | 3.53g | 1% |
| Fats | 1.75g | 1.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.68g | 3.53g | N/A |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 3.99g | 1.58g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.401g | 0.582g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Water
~92.15g
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Poly. FatPolyunsaturated fat | +351.2% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
