Soy milk vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between soy milk and chuck steak

Chuck steak is richer than soy milk in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
Chuck steak covers your daily vitamin B12 needs 126% more than soy milk.
Soy milk is lower in saturated fat.
Soy milk has a higher glycemic index (37) than chuck steak (0).

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Chuck steak

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+56.3%
Contains more CopperCopper	+66.2%
Contains less SodiumSodium	-28.2%
Contains more ManganeseManganese	+1758.3%

Contains more PotassiumPotassium	+175.4%
Contains more IronIron	+282.8%
Contains more ZincZinc	+7133.3%
Contains more PhosphorusPhosphorus	+271.2%
Contains more SeleniumSelenium	+472.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Chuck steak

Contains more Vitamin KVitamin K	+87.5%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+176.8%
Contains more Vitamin B3Vitamin B3	+809%
Contains more Vitamin B5Vitamin B5	+101.6%
Contains more Vitamin B6Vitamin B6	+384.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+234.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.1mg

~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.03µg	126%
Zinc	0.12mg	8.68mg	78%
Protein	3.27g	24.98g	43%
Selenium	4.8µg	27.5µg	41%
Saturated fat	0.205g	8.66g	38%
Cholesterol	0mg	87mg	29%
Fats	1.75g	19.64g	28%
Vitamin B3	0.513mg	4.663mg	26%
Monounsaturated fat	0.401g	9.457g	23%
Vitamin B6	0.077mg	0.373mg	23%
Iron	0.64mg	2.45mg	23%
Phosphorus	52mg	193mg	20%
Calories	54kcal	277kcal	11%
Choline	23.6mg	79mg	10%
Manganese	0.223mg	0.012mg	9%
Vitamin B2	0.069mg	0.191mg	9%
Vitamin B5	0.373mg	0.752mg	8%
Potassium	118mg	325mg	6%
Copper	0.128mg	0.077mg	6%
Folate	18µg	6µg	3%
Carbs	6.28g	0g	2%
Fiber	0.6g	0g	2%
Vitamin D	0µg	0.1µg	1%
Vitamin D	0IU	5IU	1%
Vitamin K	3µg	1.6µg	1%
Polyunsaturated fat	0.961g	0.81g	1%
Magnesium	25mg	22mg	1%
Calcium	25mg	16mg	1%
Sodium	51mg	71mg	1%
Vitamin B1	0.06mg	0.066mg	1%
Vitamin A	0µg	7µg	1%
Net carbs	5.68g	0g	N/A
Sugar	3.99g	0g	N/A
Vitamin E	0.11mg	0.1mg	0%
Trans fat	0g	1.287g	N/A
Tryptophan	0.038mg	0.281mg	0%
Threonine	0.108mg	1.099mg	0%
Isoleucine	0.114mg	1.062mg	0%
Leucine	0.186mg	2.009mg	0%
Lysine	0.131mg	2.184mg	0%
Methionine	0.027mg	0.709mg	0%
Phenylalanine	0.113mg	0.951mg	0%
Valine	0.117mg	1.129mg	0%
Histidine	0.061mg	0.809mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.041g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		0.619g	N/A