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  6. Soy milk vs. Cinnamon roll

Soy milk vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between soy milk and cinnamon roll

  • Soy milk contains less calcium, selenium, folate, vitamin B1, vitamin B3, phosphorus, vitamin K, and iron than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 62% higher.
  • Soy milk is lower in sodium.

Food types used in this article are Soymilk, original and vanilla, unfortified and Cinnamon buns, frosted (includes honey buns).

Infographic

Soy milk vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -83.3%
Contains more CalciumCalcium +632%
Contains more IronIron +114.1%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +151.9%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +170.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more CholineCholine +122.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +368.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +406.7%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +363.9%
Contains more ProteinProtein +36.1%
Contains more FatsFats +1420.6%
Contains more CarbsCarbs +673.9%
Contains more OtherOther +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2075.3%
Contains more Poly. FatPolyunsaturated fat +282.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Cinnamon roll DV% diff.
Saturated fat 0.205g 12.649g 57%
Fats 1.75g 26.61g 38%
Monounsaturated fat 0.401g 8.723g 21%
Calories 54kcal 452kcal 20%
Polyunsaturated fat 0.961g 3.676g 18%
Calcium 25mg 183mg 16%
Selenium 4.8µg 13µg 15%
Folate 18µg 72µg 14%
Carbs 6.28g 48.6g 14%
Vitamin B1 0.06mg 0.211mg 13%
Vitamin B3 0.513mg 2.404mg 12%
Phosphorus 52mg 131mg 11%
Sodium 51mg 305mg 11%
Vitamin K 3µg 15.2µg 10%
Iron 0.64mg 1.37mg 9%
Vitamin E 0.11mg 1.15mg 7%
Copper 0.128mg 0.062mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin B2 0.069mg 0.138mg 5%
Zinc 0.12mg 0.53mg 4%
Manganese 0.223mg 0.292mg 3%
Vitamin B6 0.077mg 0.038mg 3%
Magnesium 25mg 14mg 3%
Cholesterol 0mg 5mg 2%
Protein 3.27g 4.45g 2%
Choline 23.6mg 10.6mg 2%
Fiber 0.6g 1.2g 2%
Fructose 1.11g 1%
Vitamin B5 0.373mg 0.337mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.68g 47.4g N/A
Potassium 118mg 102mg 0%
Sugar 3.99g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.038mg 0.068mg 0%
Threonine 0.108mg 0.176mg 0%
Isoleucine 0.114mg 0.226mg 0%
Leucine 0.186mg 0.41mg 0%
Lysine 0.131mg 0.215mg 0%
Methionine 0.027mg 0.104mg 0%
Phenylalanine 0.113mg 0.264mg 0%
Valine 0.117mg 0.255mg 0%
Histidine 0.061mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
23%
Cinnamon roll
Minerals Daily Need Coverage Score
19%
Soy milk
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 21.71g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 12.444g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 3)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.