Soy milk vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between soy milk and clementine
- Soy milk has more copper, manganese, selenium, and iron, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than soy milk.
- Soy milk contains 48 times more selenium than clementine. While soy milk contains 4.8µg of selenium, clementine contains only 0.1µg.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +869.6% |
| Contains more SeleniumSelenium | +4700% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +91.4% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.223mg | 0.023mg | 9% |
| Copper | 0.128mg | 0.043mg | 9% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Polyunsaturated fat | 0.961g | 6% | |
| Iron | 0.64mg | 0.14mg | 6% |
| Protein | 3.27g | 0.85g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B5 | 0.373mg | 0.151mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B2 | 0.069mg | 0.03mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 14mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Vitamin B1 | 0.06mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 6.28g | 12.02g | 2% |
| Fats | 1.75g | 0.15g | 2% |
| Sodium | 51mg | 1mg | 2% |
| Potassium | 118mg | 177mg | 2% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Vitamin B3 | 0.513mg | 0.636mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calories | 54kcal | 47kcal | 0% |
| Net carbs | 5.68g | 10.32g | N/A |
| Sugar | 3.99g | 9.18g | N/A |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 5.19g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.205g)
Which food is cheaper?
Clementine is cheaper (difference - $1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.