Soy milk vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between soy milk and clementine
- Soy milk has more copper, manganese, selenium, and iron, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than soy milk.
- Soy milk contains 48 times more selenium than clementine. While soy milk contains 4.8µg of selenium, clementine contains only 0.1µg.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +869.6% |
| Contains more SeleniumSelenium | +4700% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.223mg | 0.023mg | 9% |
| Copper | 0.128mg | 0.043mg | 9% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Polyunsaturated fat | 0.961g | 6% | |
| Iron | 0.64mg | 0.14mg | 6% |
| Protein | 3.27g | 0.85g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B5 | 0.373mg | 0.151mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B2 | 0.069mg | 0.03mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 14mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Vitamin B1 | 0.06mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 6.28g | 12.02g | 2% |
| Fats | 1.75g | 0.15g | 2% |
| Sodium | 51mg | 1mg | 2% |
| Potassium | 118mg | 177mg | 2% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Vitamin B3 | 0.513mg | 0.636mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calories | 54kcal | 47kcal | 0% |
| Net carbs | 5.68g | 10.32g | N/A |
| Sugar | 3.99g | 9.18g | N/A |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +91.4% |
~equal in
Water
~86.58g
