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  6. Soy milk vs. Cocoa bean

Soy milk vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between soy milk and cocoa bean?

  • Soy milk has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 387% higher.
  • Soy milk contains less saturated fat.

We used Soymilk, original, and vanilla, unfortified and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Soy milk vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +2026.3%
Contains more IronIron +2325%
Contains more CopperCopper +2718%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +1575.8%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +107%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +367.8%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Cocoa bean DV% diff.
Copper 0.128mg 3.607mg 387%
Iron 0.64mg 15.52mg 186%
Manganese 0.223mg 3.737mg 153%
Fiber 0.6g 29.8g 117%
Magnesium 25mg 476mg 107%
Phosphorus 52mg 728mg 97%
Potassium 118mg 2509mg 70%
Zinc 0.12mg 6.37mg 57%
Saturated fat 0.205g 7.76g 34%
Vitamin B2 0.069mg 0.46mg 30%
Protein 3.27g 18.1g 30%
Caffeine 0mg 78mg 20%
Carbs 6.28g 58.3g 17%
Fats 1.75g 13.1g 17%
Selenium 4.8µg 13.2µg 15%
Vitamin B3 0.513mg 2.4mg 12%
Monounsaturated fat 0.401g 4.39g 10%
Calcium 25mg 111mg 9%
Calories 54kcal 220kcal 8%
Folate 18µg 32µg 4%
Polyunsaturated fat 0.961g 0.42g 4%
Vitamin B1 0.06mg 0.11mg 4%
Vitamin B6 0.077mg 0.118mg 3%
Choline 23.6mg 11.4mg 2%
Vitamin B5 0.373mg 0.254mg 2%
Vitamin K 3µg 2.4µg 1%
Sodium 51mg 19mg 1%
Net carbs 5.68g 28.5g N/A
Sugar 3.99g 1.76g N/A
Vitamin E 0.11mg 0.1mg 0%
Tryptophan 0.038mg 0.271mg 0%
Threonine 0.108mg 0.716mg 0%
Isoleucine 0.114mg 0.701mg 0%
Leucine 0.186mg 1.097mg 0%
Lysine 0.131mg 0.907mg 0%
Methionine 0.027mg 0.187mg 0%
Phenylalanine 0.113mg 0.869mg 0%
Valine 0.117mg 1.086mg 0%
Histidine 0.061mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3161.1%
Contains more ProteinProtein +453.5%
Contains more FatsFats +648.6%
Contains more CarbsCarbs +828.3%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +128.8%
Contains more Mono. FatMonounsaturated fat +994.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.