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  6. Soy milk vs. Cocoa solids

Soy milk vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between soy milk and cocoa solids

  • Soy milk has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 407% more than soy milk.
  • Soy milk has less saturated fat.
  • The glycemic index of soy milk is higher.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Cocoa, dry powder, unsweetened.

Infographic

Soy milk vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +1191.5%
Contains more IronIron +2065.6%
Contains more CopperCopper +2859.4%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +1311.5%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1620.6%
Contains more SeleniumSelenium +197.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +96.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin B3Vitamin B3 +325.9%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Cocoa solids DV% diff.
Copper 0.128mg 3.788mg 407%
Iron 0.64mg 13.86mg 165%
Manganese 0.223mg 3.837mg 157%
Fiber 0.6g 37g 146%
Magnesium 25mg 499mg 113%
Phosphorus 52mg 734mg 97%
Zinc 0.12mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 118mg 1524mg 41%
Saturated fat 0.205g 8.07g 36%
Protein 3.27g 19.6g 33%
Fats 1.75g 13.7g 18%
Carbs 6.28g 57.9g 17%
Selenium 4.8µg 14.3µg 17%
Vitamin B2 0.069mg 0.241mg 13%
Monounsaturated fat 0.401g 4.57g 10%
Calcium 25mg 128mg 10%
Vitamin B3 0.513mg 2.185mg 10%
Calories 54kcal 228kcal 9%
Folate 18µg 32µg 4%
Polyunsaturated fat 0.961g 0.44g 3%
Vitamin B6 0.077mg 0.118mg 3%
Vitamin B1 0.06mg 0.078mg 2%
Vitamin B5 0.373mg 0.254mg 2%
Choline 23.6mg 12mg 2%
Sodium 51mg 21mg 1%
Net carbs 5.68g 20.9g N/A
Sugar 3.99g 1.75g N/A
Vitamin E 0.11mg 0.1mg 0%
Vitamin K 3µg 2.5µg 0%
Tryptophan 0.038mg 0.293mg 0%
Threonine 0.108mg 0.776mg 0%
Isoleucine 0.114mg 0.76mg 0%
Leucine 0.186mg 1.189mg 0%
Lysine 0.131mg 0.983mg 0%
Methionine 0.027mg 0.202mg 0%
Phenylalanine 0.113mg 0.941mg 0%
Valine 0.117mg 1.177mg 0%
Histidine 0.061mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2835%
Contains more ProteinProtein +499.4%
Contains more FatsFats +682.9%
Contains more CarbsCarbs +822%
Contains more OtherOther +792.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +118.4%
Contains more Mono. FatMonounsaturated fat +1039.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.