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  6. Soy milk vs. Cookie dough

Soy milk vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between soy milk and cookie dough

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, selenium, fiber, and phosphorus than soy milk.
  • Cookie dough's daily need coverage for manganese is 24% more.
  • Soy milk contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of soy milk is 37.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Cookies, oatmeal, refrigerated dough.

Infographic

Soy milk vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CopperCopper +16.4%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +234.4%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +243%
Contains more SeleniumSelenium +89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +263.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Soy milk Cookie dough DV% diff.
Fats 1.75g 18.9g 26%
Monounsaturated fat 0.401g 10.531g 25%
Manganese 0.223mg 0.765mg 24%
Saturated fat 0.205g 4.751g 21%
Calories 54kcal 424kcal 19%
Iron 0.64mg 2.14mg 19%
Carbs 6.28g 59.1g 18%
Vitamin B1 0.06mg 0.234mg 15%
Sodium 51mg 294mg 11%
Polyunsaturated fat 0.961g 2.592g 11%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.513mg 1.865mg 8%
Fiber 0.6g 2.5g 8%
Selenium 4.8µg 9.1µg 8%
Phosphorus 52mg 104mg 7%
Vitamin B2 0.069mg 0.148mg 6%
Zinc 0.12mg 0.64mg 5%
Protein 3.27g 5.4g 4%
Folate 18µg 35µg 4%
Choline 23.6mg 4%
Vitamin B6 0.077mg 0.041mg 3%
Vitamin K 3µg 3%
Copper 0.128mg 0.11mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 25mg 31mg 1%
Magnesium 25mg 28mg 1%
Potassium 118mg 147mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.68g 56.6g N/A
Sugar 3.99g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.373mg 0.372mg 0%
Tryptophan 0.038mg 0.088mg 0%
Threonine 0.108mg 0.177mg 0%
Isoleucine 0.114mg 0.227mg 0%
Leucine 0.186mg 0.414mg 0%
Lysine 0.131mg 0.257mg 0%
Methionine 0.027mg 0.122mg 0%
Phenylalanine 0.113mg 0.278mg 0%
Valine 0.117mg 0.291mg 0%
Histidine 0.061mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +475.5%
Contains more ProteinProtein +65.1%
Contains more FatsFats +980%
Contains more CarbsCarbs +841.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2526.2%
Contains more Poly. FatPolyunsaturated fat +169.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.