Soy milk vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between soy milk and crab meat?
- Crab meat is richer than soy milk in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, vitamin C, and folate.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- The amount of sodium in soy milk is lower.
- The glycemic index of crab meat is lower.
We used Soymilk, original, and vanilla, unfortified and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +457.5% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +136% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +823.4% |
| Contains more ZincZinc | +6250% |
| Contains more PhosphorusPhosphorus | +438.5% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.128mg | 1.182mg | 117% |
| Zinc | 0.12mg | 7.62mg | 68% |
| Selenium | 4.8µg | 40µg | 64% |
| Sodium | 51mg | 1072mg | 44% |
| Phosphorus | 52mg | 280mg | 33% |
| Protein | 3.27g | 19.35g | 32% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 25mg | 63mg | 9% |
| Folate | 18µg | 51µg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Manganese | 0.223mg | 0.04mg | 8% |
| Vitamin B6 | 0.077mg | 0.18mg | 8% |
| Vitamin B3 | 0.513mg | 1.34mg | 5% |
| Potassium | 118mg | 262mg | 4% |
| Choline | 23.6mg | 4% | |
| Calcium | 25mg | 59mg | 3% |
| Polyunsaturated fat | 0.961g | 0.536g | 3% |
| Vitamin K | 3µg | 3% | |
| Calories | 54kcal | 97kcal | 2% |
| Iron | 0.64mg | 0.76mg | 2% |
| Carbs | 6.28g | 0g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 0.401g | 0.185g | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Vitamin B5 | 0.373mg | 0.4mg | 1% |
| Vitamin B1 | 0.06mg | 0.053mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 1.75g | 1.54g | 0% |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | N/A | |
| Saturated fat | 0.205g | 0.133g | 0% |
| Tryptophan | 0.038mg | 0.269mg | 0% |
| Threonine | 0.108mg | 0.783mg | 0% |
| Isoleucine | 0.114mg | 0.938mg | 0% |
| Leucine | 0.186mg | 1.536mg | 0% |
| Lysine | 0.131mg | 1.684mg | 0% |
| Methionine | 0.027mg | 0.545mg | 0% |
| Phenylalanine | 0.113mg | 0.817mg | 0% |
| Valine | 0.117mg | 0.91mg | 0% |
| Histidine | 0.061mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +491.7% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
| Contains less Sat. FatSaturated fat | -35.1% |
