Soy milk vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between soy milk and custard apple?
- Soy milk has less vitamin C, vitamin B6, potassium, and fiber than custard apple.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Soy milk has 2 times more phosphorus than custard apple. Soy milk has 52mg of phosphorus, while custard apple has 21mg.
- Soy milk has a lower glycemic index than custard apple.
We used Soymilk, original, and vanilla, unfortified and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +10.9% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Copper | 0.128mg | 14% | |
| Vitamin B6 | 0.077mg | 0.221mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Potassium | 118mg | 382mg | 8% |
| Fiber | 0.6g | 2.4g | 7% |
| Carbs | 6.28g | 25.2g | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.373mg | 0.135mg | 5% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin K | 3µg | 3% | |
| Protein | 3.27g | 1.7g | 3% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Calories | 54kcal | 101kcal | 2% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Fats | 1.75g | 0.6g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Zinc | 0.12mg | 1% | |
| Iron | 0.64mg | 0.71mg | 1% |
| Net carbs | 5.68g | 22.8g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.513mg | 0.5mg | 0% |
| Saturated fat | 0.205g | 0.231g | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0.037mg | 0% |
| Methionine | 0.027mg | 0.004mg | 0% |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +23.1% |
| Contains more CarbsCarbs | +301.3% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
