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  6. Soy milk vs. Custard apple

Soy milk vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between Soy milk and Custard apple?

  • Soy milk has less Vitamin C, Vitamin B6, Potassium, and Fiber than Custard apple.
  • Custard apple's daily need coverage for Vitamin C is 21% higher.
  • Soy milk has 2 times more Phosphorus than Custard apple. Soy milk has 52mg of Phosphorus, while Custard apple has 21mg.

We used Soymilk, original and vanilla, unfortified and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Soy milk vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Custard apple
Custard apple
Contains more Magnesium +38.9%
Contains more Phosphorus +147.6%
Contains more Calcium +20%
Contains more Iron +10.9%
Contains more Potassium +223.7%
Contains less Sodium -92.2%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Magnesium +38.9%
Contains more Phosphorus +147.6%
Contains more Calcium +20%
Contains more Iron +10.9%
Contains more Potassium +223.7%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
5
Custard apple
Custard apple
Contains more Vitamin B5 +176.3%
Contains more Vitamin A +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B6 +187%
Equal in Vitamin B3 - 0.5
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B5 +176.3%
Contains more Vitamin A +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B6 +187%
Equal in Vitamin B3 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Custard apple
Custard apple
Contains more Protein +92.4%
Contains more Fats +191.7%
Contains more Water +23.1%
Contains more Carbs +301.3%
Contains more Other +53.8%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +92.4%
Contains more Fats +191.7%
Contains more Water +23.1%
Contains more Carbs +301.3%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -11.3%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Custard apple
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Custard apple Opinion
Net carbs 5.68g 22.8g Custard apple
Protein 3.27g 1.7g Soy milk
Fats 1.75g 0.6g Soy milk
Carbs 6.28g 25.2g Custard apple
Calories 54kcal 101kcal Custard apple
Sugar 3.99g Custard apple
Fiber 0.6g 2.4g Custard apple
Calcium 25mg 30mg Custard apple
Iron 0.64mg 0.71mg Custard apple
Magnesium 25mg 18mg Soy milk
Phosphorus 52mg 21mg Soy milk
Potassium 118mg 382mg Custard apple
Sodium 51mg 4mg Custard apple
Zinc 0.12mg Soy milk
Copper 0.128mg Soy milk
Manganese 0.223mg Soy milk
Selenium 4.8µg Soy milk
Vitamin A 3IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.11mg Soy milk
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.06mg 0.08mg Custard apple
Vitamin B2 0.069mg 0.1mg Custard apple
Vitamin B3 0.513mg 0.5mg Soy milk
Vitamin B5 0.373mg 0.135mg Soy milk
Vitamin B6 0.077mg 0.221mg Custard apple
Folate 18µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.007mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg 0.037mg Soy milk
Methionine 0.027mg 0.004mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.231g Soy milk
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
15%
Custard apple
Minerals Daily Need Coverage Score
19%
Soy milk
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 47mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.