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Soy milk vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on the differences between soy milk and danish pastry

  • Soy milk has less selenium, vitamin B2, iron, vitamin B1, folate, vitamin B3, vitamin B12, and phosphorus.
  • Danish pastry covers your daily saturated fat needs 33% more than soy milk.
  • Soy milk has less sodium.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Danish pastry, cheese.

Infographic

Soy milk vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -87.8%
Contains more CalciumCalcium +40%
Contains more IronIron +181.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more CholineCholine +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +130%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Danish pastry DV% diff.
Fats 1.75g 21.9g 31%
Saturated fat 0.205g 6.794g 30%
Monounsaturated fat 0.401g 11.313g 27%
Selenium 4.8µg 18.9µg 26%
Calories 54kcal 374kcal 16%
Sodium 51mg 417mg 16%
Iron 0.64mg 1.8mg 15%
Vitamin B2 0.069mg 0.26mg 15%
Polyunsaturated fat 0.961g 2.575g 11%
Folate 18µg 60µg 11%
Vitamin B1 0.06mg 0.19mg 11%
Carbs 6.28g 37.2g 10%
Protein 3.27g 8g 9%
Vitamin B3 0.513mg 2mg 9%
Vitamin B12 0µg 0.2µg 8%
Phosphorus 52mg 108mg 8%
Cholesterol 0mg 23mg 8%
Manganese 0.223mg 0.351mg 6%
Zinc 0.12mg 0.7mg 5%
Copper 0.128mg 0.089mg 4%
Vitamin A 0µg 35µg 4%
Vitamin K 3µg 6.9µg 3%
Vitamin B6 0.077mg 0.04mg 3%
Fiber 0.6g 1g 2%
Vitamin E 0.11mg 0.35mg 2%
Magnesium 25mg 15mg 2%
Choline 23.6mg 20.1mg 1%
Potassium 118mg 98mg 1%
Vitamin B5 0.373mg 0.304mg 1%
Calcium 25mg 35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.68g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.99g 6.95g N/A
Tryptophan 0.038mg 0.089mg 0%
Threonine 0.108mg 0.293mg 0%
Isoleucine 0.114mg 0.371mg 0%
Leucine 0.186mg 0.644mg 0%
Lysine 0.131mg 0.43mg 0%
Methionine 0.027mg 0.174mg 0%
Phenylalanine 0.113mg 0.402mg 0%
Valine 0.117mg 0.412mg 0%
Histidine 0.061mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +180.4%
Contains more ProteinProtein +144.6%
Contains more FatsFats +1151.4%
Contains more CarbsCarbs +492.4%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2721.2%
Contains more Poly. FatPolyunsaturated fat +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.